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triangle choke

Triangle Choke: Helpful Guide to Master This Submission

The triangle choke can serve you well to conquer your opponent in Brazilian jiu-jitsu and other grappling martial arts. Moreover, it's an...
best bjj gi for beginners

Best BJJ Gi for Beginners (Helpful Guide)

What is the best BJJ Gi for beginners? There is a plethora of great gi for beginners Brazilian jiu-jitsu practitioners who are just getting...
how to do an armbar from standing

How to Do an Armbar from Standing? (Helpful Tips)

The standing armbar is one of the more challenging and tricky Brazilian jiu-jitsu and MMA submissions to learn. Furthermore, everything must be completed smoothly...
rubber guard jiu jitsu

A Basic Overview of the Rubber Guard in Jiu-Jitsu and MMA

The rubber guard is one of the most advanced guards in jiu-jitsu and other grappling martial arts. However, most normal people use standard BJJ...
bjj side control attacks

9 BJJ Side Control Attacks You Should Know

What if you already have 9 awesome BJJ side control attacks at hand, what can you achieve? Apparently, with these jiu jitsu side control...