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how to do a loop choke

How To Do A Loop Choke In BJJ? (Helpful Tips)

The loop choke is one of the Jiu-Jitsu chokes you should master as soon as you begin your BJJ grappling training. It is one...
how to do the darce choke

How to Do the D’arce Choke? (Helpful Tips)

The d'arce choke (also known as the darce choke) is an excellent submission in BJJ no-gi grappling and mixed martial arts. Besides, it is...
how to ezekiel choke

How To Do The Ezekiel Choke? (Helpful Tips)

The Ezekiel choke is one of the most compelling submissions in jiu-jitsu gi/no-gi, self-defense, and mixed martial arts. There are numerous Ezekiel choke variations...
best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
paper cutter choke in gi and no-gi bjj

Paper Cutter Choke In Gi and No-Gi BJJ (Helpful Tips)

The paper cutter choke is one of the nasty and tricky Brazilian jiu-jitsu chokes available today. The advantage of this BJJ choke is that...