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How to improve your jiu-jitsu with the chess game

How to improve your jiu-jitsu with the chess game

  https://www.youtube.com/watch?v=KdRuKIEjjBs&t=37s source: RŌL Academy of Jiu Jitsu One of my...
Jiu-Jitsu Balance and Posture

Jiu-Jitsu Balance and Posture

You must fix, control, and manage plenty of parameters on your road of improving your Brazilian Jiu-Jitsu game. Maintaining the right posture...
cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...
how to do the inverted armbar

How To Do The Inverted Armbar? (Helpful Tips)

The inverted armbar is one of the most challenging submissions in Brazilian jiu-jitsu. Therefore, you ought to learn and master this armbar variation from...
10 BJJ submissions you should know

10 BJJ submissions you should know

You need a plethora of BJJ submissions at hand, for the purpose to become a tough Brazilian jiu jitsu fighter. Though, there...