Jiu Jitsu Armbar: Everything You Need to Know
The armbar is a jiu-jitsu submission move that hyperextends the elbow joints after creating rigid and tight arm control. You can achieve this arm joint lock from different BJJ positions, … Read more
bjj techniques
A Simple Guide to Learn the Bridge Exercise (With Videos)
The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As a well-versed beginner white belt, your … Read more
