Jiu Jitsu Armbar: Everything You Need to Know
The armbar is a submission move in Brazilian Jiu-Jitsu that involves hyperextending the elbow joint. You can be executed from […]
Jiu Jitsu Armbar: Everything You Need to Know Read Post »
The armbar is a submission move in Brazilian Jiu-Jitsu that involves hyperextending the elbow joint. You can be executed from […]
Jiu Jitsu Armbar: Everything You Need to Know Read Post »
The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu
A Simple Guide to Learn the Bridge Exercise (With Videos) Read Post »