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jiu jitsu armbar techniques

Jiu Jitsu Armbar: Everything You Need to Know

January 21, 2023January 16, 2023 by Jiujitsu

The armbar is a jiu-jitsu submission move that hyperextends the elbow joints after creating rigid and tight arm control. You can achieve this arm joint lock from different BJJ positions, … Read more

bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

September 7, 2022January 23, 2022 by Jiujitsu

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As a well-versed beginner white belt, your … Read more

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