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One thing to improve your jiu-jitsu very fast

One thing to improve your jiu-jitsu very fast

Many jiu-jitsu practitioners from the white to the black belts begin their BJJ matches by keeping their distance and trying to surprise...
How To Survive the BJJ Mount Position for Beginners

How To Survive the BJJ Mount Position for Beginners

How to survive the BJJ mount? The BJJ Mount is a marquee position in Brazilian jiu-jitsu. It is the most dominant and...
Cauliflower ear all what you need to know

Cauliflower ear all what you need to know

Cauliflower ear is a term that refers to a deformed ear caused by a close-contact injury. And that may occur during a boxing or Brazilian jiu-jitsu...
10 Reasons Why Women Should Train Jiu Jitsu

10 Reasons Why Women Should Train Jiu Jitsu

As a Brazilian jiu jitsu women practitioner, you'll discover many benefits of jiu jitsu on the female’s body and lifestyle. Otherwise, BJJ...
Caio Terra

Caio Terra

Caio Terra is a member of the big BJJ family. Besides, he is a well-known Brazilian jiu-jitsu fighter who has scored the...