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half guard sweeps

9 Excellent Half Guard Sweeps You May Not Know

If you're looking for the best jiu-jitsu half guard sweeps in Gi and No-Gi grappling, you've come to the right place. Below is a...
Jiu-Jitsu Fight Energy Management

Jiu-Jitsu Fight Energy Management

The Jiu-Jitsu Fight Energy Management is the most important of all BJJ principles. And is overlooked by many Brazilian Jiu-Jitsu practitioners. In...
How to do the perfect helicopter armbar

How to do the perfect helicopter armbar

The helicopter armbar may be a fashionable Brazilian jiu jitsu submission. It was introduced to the BJJ public for the first time by the...
5 Ways To Improve Your BJJ Game

5 Ways To Improve Your BJJ Game

Brazilian jiu-jitsu is a sport discipline where you have much fun improving yourself first, your BJJ game, and lifestyle. But to achieve...
How to improve your jiu-jitsu with the chess game

How to improve your jiu-jitsu with the chess game

  https://www.youtube.com/watch?v=KdRuKIEjjBs&t=37s source: RŌL Academy of Jiu Jitsu One of my...