bjj open guard vs closed guard Archives - Jiujitsu News
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is jiu jitsu a good workout

Is Jiu Jitsu a Good Workout? (Solved & Explained)

When people think of a full-body workout, jiu-jitsu is often the first thing that comes to mind. This activity improves flexibility, body strength, and...
5 Essential Closed Guard Submissions You Should Try

5 Tough Closed Guard Submissions You Should Try

The closed guard is one of the basic Brazilian Jiu Jitsu positions. It is a superb guard where BJJ beginners are going to learn...
How To Survive the BJJ Mount Position for Beginners

How To Survive the BJJ Mount Position for Beginners

How to survive the BJJ mount? The BJJ Mount is a marquee position in Brazilian jiu-jitsu. It is the most dominant and...
how long do you stay a white belt in jiu jitsu

How Long Do You Stay a White Belt in Jiu Jitsu? (Solved!)

Brazilian jiu-jitsu is an extraordinary grappling martial art with a fantastic belt ranking system, with multiple colored belts for children and adults, including the...
how to do a bow and arrow choke

How to Do a Bow and Arrow Choke? (Helpful Tips)

The bow and arrow choke is among the most successful submissions in BJJ martial arts. In tournaments, it is a strangle submission that has...