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toreando guard pass

Toreando Guard Pass (All You Need to Know!)

As a wise practitioner, you should be well-versed in various BJJ guard passes, such as the toreando pass. For those unfamiliar with the term,...
Shawn Williams Guard What You Should Know

Everything You Need to Know About Shawn Williams Guard

Shawn Williams guard is regarded as one of the best Brazilian jiu-jitsu and MMA guards. It's a hybrid closed guard position that gives the...
Jinh Yu Frey

Jinh Yu Frey: A BJJ and MMA Fighter with Remarkable Background

Former Invicta FC Atomweight Champion and BJJ purple belt Jinh Yu Frey is focused on making a splash in the UFC, despite claiming to be...
bridge exercise for bjj

A Simple Guide to Learn the Bridge Exercise (With Videos)

The bridge exercise is one of the best body fitness workouts for athletes. Besides, it is an explosive Brazilian jiu-jitsu and wrestling technique. As...
single leg takedown

A Helpful Guide on Mastering the Single Leg Takedown

The single-leg takedown is one of the most fundamental moves and techniques in grappling martial arts. It will help you develop a savage standing...