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how many chokes are there in bjj

How Many Chokes Are There In BJJ? (Helpful List)

Chokes are among the most common BJJ submissions that result in a tap-out. Therefore, they are excellent weapons for submitting your opponent, even in...
everything you need to know about brazilian jiu jitsu

Everything You Need to Know About Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu is one of the most valuable and thriving martial arts for self-defense, street fighting, and physical health. It is an...
guy ritchie bjj

Guy Ritchie BJJ: Things You May Not Know

Guy Ritchie is one of many celebrities who practice the sport of Brazilian jiu-jitsu. Furthermore, he is one of the few filmmakers who has...
k guard bjj

K Guard: A Sneaky BJJ Guard to Overcome Any Opponent

The K Guard is a stealthy and efficient position in Brazilian jiu-jitsu. Several grapplers, including Lachlan Giles, have employed this open guard to defeat opponents...
how important is running for boxing

How Important is Running for Boxing?

Whether you are new or experienced in boxing, proper training is a must to elevate your skills. From squats to deadlifts, many exercises will...