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how to ezekiel choke

How To Do The Ezekiel Choke? (Helpful Tips)

The Ezekiel choke is one of the most compelling submissions in jiu-jitsu gi/no-gi, self-defense, and mixed martial arts. There are numerous Ezekiel choke variations...
Lucas Lepri the most loved BJJ fighter

Lucas Lepri BJJ: Things That May Surprise You

In the realm of Brazilian jiu-jitsu, there are many excellent fighters and BJJ trainers, and Lucas Alves Lepri is one of them...
Jiu-Jitsu and Life Travis Tooke BJJ book Review

Jiu-Jitsu and Life Travis Tooke BJJ book Review

Let’s talk a bit about the one of the best Brazilian Jiu Jitsu books that was published by Travis Tooke called Jiu-Jitsu and Life:...
9 effective triangle choke variations you should know

9 Effective Triangle Choke Variations You Should Know

Effective BJJ submissions, such as the triangle choke, can be performed from various positions, which is always advantageous for any jiu-jitsu practitioner. This fantastic...
BJJ Survival

BJJ White Belt Survival Guide: Helpful Tips For Beginners

White belts in Brazilian jiu-jitsu will often have difficulty dealing with most BJJ positions when first starting in the sport. They will...