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can i train for bjj with a full-time job and family

Can I Train for BJJ with a Full-Time Job and Family?

We know that BJJ is a great martial arts sport that comes with plenty of health benefits. But, most people take jiu-jitsu merely for...
how to do a cross choke in bjj

Cross Choke: Useful Guide to Master This BJJ Submission

The cross choke (X Choke BJJ) is an excellent submission often utilized from the jiu-jitsu closed guard, mount, and other positions. Indeed, it is...
jiu jitsu women challenges and benefits

Jiu-Jitsu Women: Things That They Don’t Tell You

Seeing women on the Brazilian jiu-jitsu mats is always an excellent experience. Females who practice martial arts, on the other...
best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
Set your jiu-jitsu position

Set your jiu-jitsu position

The right jiu-jitsu position is being in the right place, in the right way, and at the right time. It’s easier said...