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The 9 Best Martial Arts for Weight Loss

Martial arts are an excellent way to lose weight. They provide an effective workout, but they also teach people discipline and self-control. The most...
Understand The Crossface In Wrestling And BJJ

An Easy Guide to Understand the Crossface Technique

The cross face is one of the most fundamental techniques for beginner BJJ martial artists and wrestlers. As a result, you should be familiar...
list of half guard sweeps you should know

List Of Half Guard Sweeps You Should Know

If you're wondering about the best jiu-jitsu half guard sweeps in Gi and No-Gi grappling, so today you'll learn a great list of half...
toreando guard pass

Toreando Guard Pass (All You Need to Know!)

As a wise practitioner, you should be well-versed in various BJJ guard passes, such as the toreando pass. For those unfamiliar with the term,...
best mouth guard for bjj

Best Mouth Guard for BJJ (Helpful Guide)

What is the best mouthguard for BJJ? Wearing a jiu-jitsu mouth guard is necessary to protect your teeth since you cannot always prevent having...