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should i train mma or bjj

Should I Train MMA or BJJ? (Solved & Explained)

MMA and BJJ are two great combat disciplines that many individuals practice. Furthermore, practitioners like practicing both fighting styles, making it challenging to pick...
how to do a cross choke in bjj

Everything You Need to Know About the Cross Choke

The cross choke (X Choke BJJ) is an excellent submission often utilized from the jiu-jitsu closed guard, mount, and other positions. Indeed, it is...
10 reasons why women should train jiu jitsu

10 Reasons Why Women Should Train Jiu Jitsu

Women who practice Brazilian Jiu-Jitsu achieve tremendous success in their lives because this beautiful martial art has several advantages to offer to...
Shawn Williams Guard What You Should Know

Everything You Need to Know About Shawn Williams Guard

Shawn Williams guard is regarded as one of the best Brazilian jiu-jitsu and MMA guards. It's a hybrid closed guard position that gives the...
The Wrist Lock Techniques

The Wrist Lock Techniques

The good news as a BJJ practitioner is that you can attack the BJJ opponent's wrist and submit him by the jiu...