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bjj principles that will make you better fighter in life

5 BJJ Principles That Will Make You Better Fighter In Life

Some Brazilian jiu-jitsu black belts fighters had become World Champions achieving tremendous success applying some BJJ principles. However, have you ever wondered...
rubber guard jiu jitsu

A Basic Overview of the Rubber Guard in Jiu-Jitsu and MMA

The rubber guard is one of the most advanced guards in jiu-jitsu and other grappling martial arts. However, most normal people use standard BJJ...
preventing cauliflower ear bjj

Preventing Cauliflower Ear in BJJ and Wrestling

Cauliflower ear BJJ may frighten several white belts when they start in Brazilian Jiu Jitsu, UFC, and Wrestling martial arts. It may be an...
is sambo better than jiu-jitsu

Is Sambo Better Than Jiu-Jitsu? (Solved & Explained)

Russian Sambo and Brazilian jiu-jitsu are two of the world's most stunning grappling systems. In addition, both disciplines may provide an incredible training experience,...
How to do the perfect helicopter armbar

How to Do the Perfect Helicopter Armbar? (Helpful Tips)

The helicopter armbar may be a fashionable Brazilian jiu-jitsu submission. It was introduced to the BJJ public for the first time by the Gracie...