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head and arm chokes

Head And Arm Chokes In Brazilian Jiu-Jitsu And MMA

Head and arm chokes in Brazilian jiu-jitsu are among the most compelling submissions that will serve you well in gi & no-gi BJJ. As...
Red Belts BJJ all that you need to know

BJJ Red Belts: Things That You May Not Know

The BJJ red Belts or coral belts are an honor to any Brazilian jiu-jitsu (BJJ) practitioner. These highest belts ranking can be...
how to start learning jiu jitsu

How To Start Learning Jiu Jitsu? (Beginners Guide)

Starting jiu-jitsu training is going to be one of the best choices you'll make in your life, and it will allow you...
preventing cauliflower ear bjj

Preventing Cauliflower Ear in BJJ and Wrestling

Cauliflower ear BJJ may frighten several white belts when they start in Brazilian Jiu Jitsu, UFC, and Wrestling martial arts. It may be an...
leo vieira jiu-jitsu

Leo Vieira BJJ: Things That May Surprise You

Many great fighters and BJJ coaches in Brazilian jiu-jitsu, including Leonardo Vieira (known as Leo Vieira). He is one of the top...