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rubber guard attacks

Best Rubber Guard Attacks You Should Know

The rubber guard is a challenging position that provides its players with a variety of successful attacks. The gogoplata, the omoplata, and the carni...
how to do an anaconda choke

How to Do an Anaconda Choke? (Helpful Tips)

The anaconda choke is a powerful submission in BJJ grappling and mixed martial arts that may be used in various situations. It's one of...
best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
no gi armbar from guard

No Gi Armbar From Guard Step By Step

The no gi armbar from guard is among the basic jiu jitsu submissions that every BJJ practitioner should know about. Indeed, the arm bar...
Israel Adesanya jiu-jitsu purple

Israel Adesanya gets his Jiu Jitsu Purple Belt

Israel Adesanya (9-0 UFC, 20-0 MMA), who stills undefeated in UFC and MMA competitions. The UFC middleweight champion continues to level up his Brazilian...