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best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
cardio workouts for bjj white to black belts

Cardio Workouts For BJJ White To Black Belts

Excellent conditioning and strength are essential for Brazilian jiu-jitsu players of all levels, whether competing or just training. In addition, this is not easy...
garry tonon

Garry Tonon: A Legendary BJJ MMA Fighter

Garry Tonon is a respectable no-gi BJJ competitor who earned his reputation throughout prestigious events. Tonon worked hard with John Danaher but took a...
should i train mma or bjj

Should I Train MMA or BJJ? (Solved & Explained)

MMA and BJJ are two great combat disciplines that many individuals practice. Furthermore, practitioners like practicing both fighting styles, making it challenging to pick...
how to build a tough bjj half guard game

How to Build a Tough BJJ Half Guard Game (Helpful Guide)

The half guard is one of the basic jiu-jitsu positions with various submissions, sweeps, and transitions in Gi and No-Gi. As a result, every...