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flying armbar

How To Do The Flying Armbar Step By Step

The flying armbar is one of the top famous unorthodox moves in Brazilian jiu-jitsu, UFC, Judo, and MMA. It is not a basic BJJ...
escape side control

How To Escape Side Control In Jiu-Jitsu

The side control position is a fundamental pillar of Brazilian Jiu-Jitsu martial art basics. Indeed, it might be a nasty position for several BJJ...
Carlos Machado red and white belts

Carlos Machado Red and White Belts Promotion Ceremony

Master Carlos Machado (red and white coral belts) is one of the legendary Machado brothers, he has been training Brazilian jiu-jitsu since he was...
bjj back survival for beginners

BJJ Back Survival for Beginners Made Easy

The goal when defending your BJJ back (Jiu-Jitsu Back Survival) is not only...
preventing cauliflower ear bjj

Preventing Cauliflower Ear in BJJ and Wrestling

Cauliflower ear BJJ may frighten several white belts when they start in Brazilian Jiu Jitsu, UFC, and Wrestling martial arts. It may be an...