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best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
escape side control

Side Control Escapes: How to Get Out of This BJJ Position

BJJ side control escape techniques are among those fundamental moves that every practitioner should learn and execute properly. It requires a deep understanding of...
buggy choke submission

A Simple Guide to Learn the Buggy Choke Submission

A few years ago, the jiu-jitsu community saw the first appearance of the buggy choke submission in competitions. You've probably seen Kade Ruotolo use...
coyote half guard bjj explained

Coyote Half Guard BJJ Explained Step By Step

Many individuals are interested in playing the half guard position, including Lucas Leite Coyote Half Guard BJJ. The coyote half guard is among challenging...
difference between jiu jitsu and karate

What Is the Difference Between Jiu Jitsu and Karate?

The differences between Karate and Jiu-Jitsu are varied, ranging from fighting styles to the rules of the competitions to the respective popularities of the...