As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
BJJ side control escape techniques are among those fundamental moves that every practitioner should learn and execute properly. It requires a deep understanding of...
A few years ago, the jiu-jitsu community saw the first appearance of the buggy choke submission in competitions. You've probably seen Kade Ruotolo use...
Many individuals are interested in playing the half guard position, including Lucas Leite Coyote Half Guard BJJ. The coyote half guard is among challenging...
The differences between Karate and Jiu-Jitsu are varied, ranging from fighting styles to the rules of the competitions to the respective popularities of the...