Mats are like home to grapplers like us. In all honesty, though, Brazilian Jiu-Jitsu is not easy on the knees.
Believe me! You hurt your knees a lot when you do knee-on-belly drills or when you defend against takedowns.
It was hard for me to learn this lesson. During a tough sparring session, I slightly hurt my knee while defending against a single-leg takedown.
Knee pads were an important part of my gear that I had forgotten about until I felt a twinge of pain.
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The Best BJJ Knee Pads!
Following the workout, I dedicated several hours to studying the top knee pads for grappling.
It had to be reliable, breathable, and able to support my joints while still letting me move around easily.
After doing some research, I found three great options.
These are the three knee pads I think are the best:
- POWERLIX Knee Sleeve: 4.5 out of 5 ⭐ Check it out now on Amazon
- Modvel ELITE Knee Brace: 4.6 out of 5⭐ Check It On Amazon
- Modvel Compression Knee Brace: 4.4 out of 5 ⭐ Look it up on Amazon
1. POWERLIX Knee Compression Sleeve
The POWERLIX Knee Compression Sleeve is great for all levels of grapplers.
Because it is made of breathable compression fabric, it keeps you from itching and soaks up sweat, so you can stay comfortable during long workouts.
The non-slip design caught my eye—no more adjusting in the middle of a roll! It also comes in bright colors and comes with a money-back guarantee for six months.
This knee pad will protect your knees whether you are practicing takedowns or rolling hard.
2. Modvel ELITE Knee Brace
If you have knee pain, the Modvel ELITE Knee Brace will save your life.
This brace gives you the best support possible whether you are recovering from an ACL tear, a meniscus injury, or arthritis.
The long-lasting material and breathable fabric make sure that you are comfortable while you train.
It can be used in many ways and is great for BJJ practitioners of all levels. Putting it on made a big difference in how stable and sure of myself I felt.
3. Modvel Compression Knee Brace
The Modvel Compression Knee Brace is all about balance—it protects without making it harder to move.
It is light and stretchy, so you can move freely, and the adjustable straps keep it in place even when you roll hard.
Not only does it stop pain, but it also keeps your knees from getting bruises and mat burns, which makes it perfect for grapplers who train hard.
You will notice a difference right away after adding one of these knee pads to your gear.
Having the right knee gear is important for staying safe in BJJ, whether it is to protect an old injury or stop new ones from happening.
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