Brazilian Jiu-Jitsu is a popular form of martial arts today. This is due to the advantages and benefits that the body offers, including body transformation. What Does BJJ Do to Your Body? BJJ is a grappling sport that requires both mental and physical skills. The most visible effect of BJJ is on the body. Your […]
What Does BJJ Do to Your Body? Read Post »
The brutal truth about mindset, sacrifice, and what separates the great from the rest. Everyone starts training with big dreams. Maybe they saw Anderson Silva’s highlight reel. Maybe they got hooked watching Khabib ragdoll people. They step onto the mats, throw on gloves, and start hitting pads, feeling like future world champions. Then reality slaps
Why Do Some Fighters Stay Average While Others Become Champions? Read Post »
For a long time, I treated the closed guard like a waiting room. I’d hold my opponent, stall, and hope for an opening. Big mistake! But once I learned how to chain submissions together, everything changed. Suddenly, I wasn’t just holding my opponent—I was hunting. Here are the top submissions that made my closed guard
My Top Submissions from Closed Guard—Here’s What Works! Read Post »
Breathing isn’t just about getting oxygen — it’s about managing your energy, staying calm under pressure, and maximizing endurance. Do you know that breathing correctly can make Jiu-Jitsu smooth and effortless? Honestly, the way you breathe affects everything from your heart rate to your mental clarity. And the good part is that learning breath control
My Breath Was My Worst Opponent! Read Post »
You know breathing isn’t just about getting oxygen — it’s more than just that. Breathing is about managing your energy, staying calm under pressure, and maximizing endurance. Ever tried breathwork? Trust me —you’ll notice a big difference! I used to think breathing was just… well, breathing. You inhale, you exhale, and that’s it, right? Wrong! I had no
I’ve Tried These Breathing Exercises for Jiu-Jitsu — Here’s What Happened! Read Post »
For the longest time, my closed guard was a trap — but not for my opponents. It was a trap for me. I’d lock my legs, control my grips, and… nothing. My opponent wouldn’t give me an arm. They wouldn’t lean forward. They wouldn’t even try to pass. I was stuck. But once I started using the
If You’re Always Stuck in Closed Guard — Use These Sweeps! Read Post »
For the longest time, my closed guard was trash. I would wrap my legs around my opponent, cling tightly, and hope they didn’t manage to pass. The truth! They always managed to pass. But one day, I decided enough was enough. If guys like Roger Gracie could build their entire game around closed guard, why
I Built a Tough Closed Guard—Here’s How! Read Post »
I thought my closed guard was solid. I had seen high-level guys dominate from there, and I figured, “Just lock my legs, control the grips, and I’m good, right?” Wrong! That mindset got me passed, crushed, and tapped more times than I’d like to admit. If you’re training in Brazilian jiu-jitsu, be aware that a
I Ignored Closed Guard Fundamentals—I Got Smashed! Read Post »
No-Gi is Brazilian Jiu-Jitsu training performed without the standard uniform or Gi. Instead, practitioners dress in shorts, rash guards, or tight-fitting T-shirts. Most no-gi grapplers seek a more dynamic and diverse experience while wearing the best No-Gi BJJ gear. This post will review everything you need to know about No-Gi BJJ gear. We will discuss
The Best BJJ No-Gi Gear for Grappling Enthusiasts Read Post »
There are two grappling options in Brazilian jiu-jitsu – gi and no-gi. BJJ diehard addicts know how hard this debate can be. So, what is the difference between jiu-jitsu gi and no-gi? Many practitioners believe that no-gi fighting works better in mixed martial arts. On the other hand, gi fighting might help you defend yourself
Gi or No Gi Jiu Jitsu Which Is Better? (With Examples) Read Post »
