Jiu Jitsu Archives - Page 14 of 19

Why Jiu-Jitsu Is an Exceptionally Effective Martial Art for Women?

Ben Abdelhafid / September 25, 2024

Having practiced Brazilian Jiu-Jitsu and studied martial arts for many years, I can confidently assert that BJJ is an outstanding choice for women. Renowned for its strategic depth and focus on skill over strength, BJJ offers numerous benefits. This makes Brazilian jiu-jitsu an ideal choice for women seeking an effective, empowering form of self-defense. 1. […]

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Why BJJ Is Your Ultimate Fitness Partner?

Ben Abdelhafid / September 24, 2024

I’ve been hitting the mats since 2018, and let me tell you, BJJ isn’t just some trending combat sport—it’s a total game-changer, especially if you’re looking to get in killer shape. BJJ Can Whip You Into Shape BJJ, or Brazilian jiu-jitsu, is phenomenal for fitness. Athletes often jump into Jiu-Jitsu for its dynamic workouts and

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How Jiu-Jitsu Torches Calories and Shapes Lives?

Ben Abdelhafid / September 22, 2024

I’ve been rolling on the mats since 2018. Oh, and guess what? Jiu-jitsu burns more calories than jogging or even playing a full-court basketball game. Seriously, it’s a fat-torching powerhouse! How Many Calories Are We Talking? On average, you can burn between 800 to 1000 calories per hour practicing BJJ, depending on factors like your

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How Jocko Willink Shaped My BJJ Journey?

Ben Abdelhafid / September 21, 2024

I’ve been practicing Brazilian Jiu-Jitsu since 2018, and Jocko Willink has hugely influenced my training. Jocko is a former Navy SEAL and a leadership expert who embodies discipline and resilience. His passion for BJJ resonates with me and has greatly motivated me. Jocko often says, “Discipline Equals Freedom,” a concept that has deeply impacted my

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Sanabul Essential BJJ Gi Review – A Solid Choice for Practitioners at All Levels!

Ben Abdelhafid / September 20, 2024

I’ve been training in Brazilian Jiu-Jitsu for a few years now, and I can confidently say that the Sanabul Essential BJJ Gi is one of the best Gis on the market, especially considering its price point. Sanabul Essential BJJ Gi Are you searching for a high-quality Gi that won’t break the bank? Whether you’re just

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5 Proven Tips to Pass the BJJ White Belt Faster!

5 Helpful Tips to Pass the White Belt Faster!

Jiujitsu / September 16, 2024

You’ve started Brazilian Jiu-Jitsu, and now you’re wondering, “How long do I Level up from the white belt?” You’re not alone! Brazilian jiu-jitsu, shortly BJJ, is an incredible martial art with a unique colored belt system. It starts with the white belt that may take around two years of training to be passed. But, here’s

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Elite 10 Celebrities Who Practice Brazilian Jiu-Jitsu!

Jiujitsu / September 15, 2024

Discover how celebrities like Ashton Kutcher, Demi Lovato, and Keanu Reeves harness the power of Brazilian Jiu Jitsu to stay fit, sharp, and confident. Explore our list of top 10 celebrities who train in Jiu Jitsu and see how this martial art is shaping stars in Hollywood.

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The Ultimate BJJ Brown Belt Quiz!

Jiujitsu / September 14, 2024

Hey there! Whether you’re gearing up for your next belt promotion, a passionate enthusiast, or just diving into the world of Brazilian Jiu-Jitsu, this quiz is tailored just for you. Test your knowledge on the path to the brown belt—uncover insights about training milestones, technical mastery, and the teaching roles that come with each belt

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The Ultimate Open Mat Jiu-Jitsu Quiz!

Jiujitsu / September 10, 2024

Hey there, Jiu-Jitsu enthusiast! Ready to test your knowledge and see how much you really know about open mats? Whether you’re a seasoned practitioner or just starting out, our Jiu-Jitsu Open Mat Quiz is here to challenge you and maybe even teach you a thing or two. Grab your gi, relax, and get ready to

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10 Invaluable Tips for a Faster Recovery in Brazilian Jiu-Jitsu

Jiujitsu / September 7, 2024

Discover 10 invaluable tips for effective recovery in Brazilian Jiu-Jitsu. Enhance performance, reduce injury risk, and prolong your BJJ journey with our expert strategies on hydration, nutrition, and more.

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