Want to take your workouts to the next level? So now you have a new best friend: kettlebells. Brazilian jiu-jitsu isn’t just a sport; it’s a way of life that pushes your mind and body to their limits. That’s why it’s so important to have a workout plan that makes you strong, durable, and super […]
8 Essential Kettlebell Exercises You Need to Try! Read Post »
So, you want to build muscle for BJJ, huh? Smart move! While Brazilian Jiu-Jitsu training alone can make you stronger, it doesn’t exactly turn you into a muscle machine. That’s where strength training comes in. Whether you’re trying to improve your guard game, get a stronger grip, or just feel more solid on the mats,
BJJ Training Program for Building Muscle: The Foundation for Strength on the Mats! Read Post »
I’ve been practicing jiu-jitsu for a few years now, and let me tell you, Eve Torres Gracie is a towering figure in the world of women’s self-defense. Eve’s blend of skill, experience, and passion makes her an unparalleled resource for anyone eager to learn or enhance their martial arts skills. Who Is Eve Torres Gracie?
Eve Torres Jiu-Jitsu Journey is Inspiring Women Worldwide – Discover the Impact! Read Post »
Discover the ultimate guide to choosing the right Jiu-Jitsu mat cleaner for your dojo. Learn about different types of cleaners, their pros and cons, and best practices to maintain a clean and safe training environment. Perfect your dojo’s hygiene routine with our comprehensive insights.
Choosing the Right Jiu Jitsu Mat Cleaner: What You Need to Know! Read Post »
Imagine stepping onto the mat, feeling confident wearing pristine, fresh-smelling, and clean BJJ gear. Keeping your Brazilian Jiu-Jitsu gear clean is not just about looking good; it’s a crucial part of your training routine that impacts your health, equipment longevity, and overall performance. Many practitioners struggle with issues like foul odors, persistent bacteria, and premature
6 Key Tips for Spotless & Clean BJJ Gear! Read Post »
Brazilian Jiu-Jitsu is more than just a fighting technique; it represents a tradition that includes showing respect for the art and your fellow training partners. Maintaining good hygiene, including trimming your nails, is critical. While most people understand that long nails can cause scratches, there are other, less-known reasons why short nails are crucial in
5 Unspoken Reasons to Trim Your Nails for BJJ! Read Post »
Jiu-Jitsu is a dynamic martial art that involves close contact and ground techniques, often leading to common injuries like mat burn. Mat burns are friction injuries that occur when skin rubs against the rough surface of a grappling mat during jiu-jitsu training due to the fast and quick movements. Here are seven essential tips to
7 Vital Tips to Avoid Jiu Jitsu Mat Burn! Read Post »
You’ve started Brazilian Jiu-Jitsu, and now you’re wondering, “How long do I Level up from the white belt?” You’re not alone! Brazilian jiu-jitsu, shortly BJJ, is an incredible martial art with a unique colored belt system. It starts with the white belt that may take around two years of training to be passed. But, here’s
5 Helpful Tips to Pass the White Belt Faster! Read Post »
Everyone knows Tom Hardy, the guy who smashed it as Eddie Brock in Venom and brought the heat in Warrior. But, between movie sets and red carpets, Tom’s got another gig—rolling on the mats in Brazilian jiu-jitsu gear. Yep, you heard that right! So, what’s the scoop on Tom Hardy trading punches for pajama wrestling?
Tom Hardy Jiu-Jitsu Journey: All You Need to Know Read Post »
The red belt is the highest level in Brazilian jiu-jitsu ranking system. It denotes exceptional BJJ expertise and profound philosophical insight achieved only by the most dedicated practitioners. Let’s explore its significance and the elite individuals who wear it with honor. The Journey to Red Belt The journey from a white to a red belt
Unlocking the Secrets of Red Belts in Brazilian Jiu-Jitsu! Read Post »
