Breathing isn’t just about getting oxygen — it’s about managing your energy, staying calm under pressure, and maximizing endurance. Do you know that breathing correctly can make Jiu-Jitsu smooth and effortless? Honestly, the way you breathe affects everything from your heart rate to your mental clarity. And the good part is that learning breath control […]
My Breath Was My Worst Opponent! Read Post »
You know breathing isn’t just about getting oxygen — it’s more than just that. Breathing is about managing your energy, staying calm under pressure, and maximizing endurance. Ever tried breathwork? Trust me —you’ll notice a big difference! I used to think breathing was just… well, breathing. You inhale, you exhale, and that’s it, right? Wrong! I had no
I’ve Tried These Breathing Exercises for Jiu-Jitsu — Here’s What Happened! Read Post »
For the longest time, my closed guard was a trap — but not for my opponents. It was a trap for me. I’d lock my legs, control my grips, and… nothing. My opponent wouldn’t give me an arm. They wouldn’t lean forward. They wouldn’t even try to pass. I was stuck. But once I started using the
If You’re Always Stuck in Closed Guard — Use These Sweeps! Read Post »
For the longest time, my closed guard was trash. I would wrap my legs around my opponent, cling tightly, and hope they didn’t manage to pass. The truth! They always managed to pass. But one day, I decided enough was enough. If guys like Roger Gracie could build their entire game around closed guard, why
I Built a Tough Closed Guard—Here’s How! Read Post »
I thought my closed guard was solid. I had seen high-level guys dominate from there, and I figured, “Just lock my legs, control the grips, and I’m good, right?” Wrong! That mindset got me passed, crushed, and tapped more times than I’d like to admit. If you’re training in Brazilian jiu-jitsu, be aware that a
I Ignored Closed Guard Fundamentals—I Got Smashed! Read Post »
There are two grappling options in Brazilian jiu-jitsu – gi and no-gi. BJJ diehard addicts know how hard this debate can be. So, what is the difference between jiu-jitsu gi and no-gi? Many practitioners believe that no-gi fighting works better in mixed martial arts. On the other hand, gi fighting might help you defend yourself
Gi or No Gi Jiu Jitsu Which Is Better? (With Examples) Read Post »
BJJ has been becoming more and more well-known over the years. Not only are people from all walks of life learning how to fight, but they are also enhancing their fitness, confidence, and mental strength by stepping onto the mats. Let’s dive deeper to understand why so many people—men, women, and children—believe Brazilian Jiu-Jitsu (BJJ)
9 Powerful Reasons BJJ Is the Best Martial Art to Learn! Read Post »
Considering beginning Jiu-Jitsu but not knowing where to start? This guide will walk you through all you need to know to start your confident training path. Brazilian Jiu-Jitsu (BJJ) is a strong grappling-based martial art that combines aspects of judo and wrestling. Choosing to train is only the beginning; now let’s ensure you start the
The Ultimate Guide to Starting Jiu-Jitsu Read Post »
I learned the hard way that Jiu-Jitsu doesn’t just test your technique—it tests your neck. After years of rolling, I became aware that my neck was experiencing significant strain. Getting stacked, cranked, and cross-faced left me feeling stiff and sore after every session. But not anymore! I started to work actively on my neck strength.
The Best Neck Harnesses for Jiu-Jitsu: Train Smarter, Protect Your Neck Read Post »
I recall being caught in a tight guillotine choke for the first time. My neck seemed to be being wrung out like a damp towel. Of course I tapped, but later I realized I had been ignoring one of the most crucial muscles in Jiu-Jitsu and walked away with a sore neck. Neck Strength. Despite
Why Neck Strength Matters in Jiu-Jitsu (And How to Train It Right) Read Post »
