Jiu-Jitsu Training

Learn essential jiu-jitsu training methods, techniques, and strategies from basic to advanced levels, including tips for developing speed, mastering submission, effective gripping, and building core strength.

Overcoming the Frustration of Starting Jiu Jitsu

Overcoming the Frustration of Starting Jiu-Jitsu.

Thinking about starting Jiu-Jitsu but holding off? Maybe you’re terrified of being humbled, tested, or simply ashamed. Believe me, I’ve been there. I made every excuse in the book, including “I’m not ready,” “I’ll start when I’m in shape,” and “What if I look ridiculous?” But, you know what? When I eventually took the first […]

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The Mats Dont Lie

The Mats Don’t Lie!

How Jiu-Jitsu reveals the truth about who you are. The first time I stepped onto the mats, I thought I was prepared. No! I wasn’t. The first time, six years ago, I went onto the mats; I believed I was prepared. I worked out hard, researched savvy grappling techniques, and convinced myself I was prepared

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Respect begins on the jiu-jitsu mats and extends into life.

Building Bridges on the Mats: How Jiu-Jitsu Transformed My Connections!

How grappling helped me forge meaningful bonds in training, work, and life. What if I told you that rolling on the mats may change the way you interact with others in all aspects of life? This is exactly what Brazilian Jiu-Jitsu accomplished for me. How Jiu-Jitsu Became My Unexpected Gateway to Connection! Building connections might be

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Calm Under Pressure—A Jiu-Jitsu Lesson That Changed My Life!

How grappling taught me to thrive in chaos and stay grounded under stress. I found myself in the bottom-side control position, also called “100 kgs.” The pressure was massive, but I stayed calm. I embraced Elizabeth George’s words. “Gentleness is strength under control. It is the ability to stay calm, no matter what happens.” Calm Under

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Chapter 1 The Art of Strategy

Sun Tzu’s Strategies for Jiu-Jitsu Practitioners—The Art of Strategy!

Understanding Sun Tzu’s Philosophy Sun Tzu’s philosophy, which is spelled out in “The Art of War,” stresses how important it is to think strategically and be able to change when things get tough. If a jiu-jitsu practitioner understands these principles, it can greatly improve their performance on the mat. To the core, Sun Tzu’s ideas

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Best BJJ Bags

The Best BJJ Bags to Carry Your Gear in Style (Top Picks)

If you’re a Brazilian Jiu-Jitsu enthusiast, you understand the importance of having a reliable BJJ bag. Let’s dive into BJJ bags, where functionality meets style. We’ve curated the top options for every Brazilian Jiu-Jitsu fan, from sleek duffel bags to versatile backpacks. The Best BJJ Gym Bags Companies produce quality BJJ gear, such as bags.

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