What if I told you that practicing Brazilian Jiu-Jitsu might transform not just your physique, but also your mentality and outlook on life? When I initially stepped onto the mats, I had no idea what I was getting into. However, over time, BJJ became a strong instrument for personal development, uncovering strengths I had no […]
The Surprising Benefits of Learning Brazilian Jiu-Jitsu Read Post »
The half guard is fundamental in Brazilian jiu-jitsu, with various submissions, sweeps, and transitions. To develop a robust half-guard game, learn the fundamentals of this position and some submissions and transitions. This guide contains brutal bottom and top-half-guard techniques for beginners and advanced practitioners. Stay tuned! Half Guard BJJ Fundamentals The half guard in Brazilian
Mastering Half Guard in Brazilian Jiu-Jitsu Read Post »
Discover the essential principles of jiu jitsu etiquette with our comprehensive guide. Learn the dos and don’ts that shape the respectful and disciplined environment of Brazilian jiu-jitsu, ensuring a positive experience for both newcomers and seasoned practitioners alike.
Jiu-Jitsu Etiquette and Rules to Follow! Read Post »
I’ve been training Brazilian Jiu-Jitsu for years, and let me tell you, if you want to succeed in those tough competitions, you need serious BJJ conditioning and strength. It’s not just about technique; you’ve got to be physically prepared to keep up with the pace and intensity. That’s why having a solid BJJ strength and
Essential Strength and Conditioning Exercises for BJJ Read Post »
Discover the top 10 rules of success for BJJ beginners in our comprehensive guide. Learn to respect the art, maintain consistent training, focus on fundamentals, and embrace the learning process to excel in Brazilian Jiu-Jitsu. Start your BJJ journey with confidence and expert insights!
10 Essential Rules of Success for BJJ Beginners Read Post »
You already understand the need of your core if you have been practicing Brazilian jiu-jitsu for some time. Your core muscles are functioning nonstop whether you are shrimping from the mount, playing a guard, or struggling for submission. Though it’s a great bonus, a strong core is about building stability, balance, and control so you
Core Exercises for Jiu-Jitsu: Build Stability, Balance, and Power Read Post »
Brazilian Jiu-Jitsu is a popular form of martial arts today. This is due to the advantages and benefits that the body offers, including body transformation. What Does BJJ Do to Your Body? BJJ is a grappling sport that requires both mental and physical skills. The most visible effect of BJJ is on the body. Your
What Does BJJ Do to Your Body? Read Post »
Oral hygiene might not be the first thing that comes to mind when considering BJJ Grappling, but it’s crucial. Since BJJ is a close-contact sport, the risk of dental injuries and infections is higher than in non-contact sports. Maintaining good oral health is essential for your overall health and your performance on the mat. Here
5 Vital Oral Hygiene Tips for BJJ Athletes! Read Post »
The brutal truth about mindset, sacrifice, and what separates the great from the rest. Everyone starts training with big dreams. Maybe they saw Anderson Silva’s highlight reel. Maybe they got hooked watching Khabib ragdoll people. They step onto the mats, throw on gloves, and start hitting pads, feeling like future world champions. Then reality slaps
Why Do Some Fighters Stay Average While Others Become Champions? Read Post »
For a long time, I treated the closed guard like a waiting room. I’d hold my opponent, stall, and hope for an opening. Big mistake! But once I learned how to chain submissions together, everything changed. Suddenly, I wasn’t just holding my opponent—I was hunting. Here are the top submissions that made my closed guard
My Top Submissions from Closed Guard—Here’s What Works! Read Post »
