Let’s be real—BJJ is rough on the body. You feel amazing after a solid roll… until that weird knee twinge kicks in. Or your neck feels like it got hit by a truck. Or your fingers are toast from grabbing lapels all night. And most of us just keep training through it, hoping it’ll magically […]
Why Do You Keep Getting Injured in Jiu-Jitsu? (And How to Stop) Read Post »
No-Gi is Brazilian Jiu-Jitsu training performed without the standard uniform or Gi. Instead, practitioners dress in shorts, rash guards, or tight-fitting T-shirts. Most no-gi grapplers seek a more dynamic and diverse experience while wearing the best no-gi BJJ gear. This post will review everything you need to know about No-Gi BJJ gear. We will discuss
The Best BJJ No-Gi Gear for Grappling Enthusiasts Read Post »
Are you looking for the perfect rash guard for Brazilian Jiu-Jitsu? Choosing one that offers comfort, durability, and style can be challenging with multiple options. This guide explores the best rash guards available, including Xmartial, Elite Sports, and Gold BJJ. Get ready to enhance your BJJ experience with the perfect rash guard! Best Rashguards for
The Best Rash Guards for BJJ (Top Picks) Read Post »
First BJJ Tournament? Relax. You’ve Got This. Whether you’re a white belt with butterflies in your stomach or a blue belt who’s finally pulling the trigger, this one’s for you. It doesn’t have to be scary. You don’t need a “perfect” game. And no, you don’t need to overhaul your training. Here’s what actually helps—and
How to Survive Your First BJJ Tournament and Thrive? Read Post »
Stay consistent and level up your skills with this free 4-Week Jiu-Jitsu Training Tracker. Easily plan your weekly sessions, set goals, and track your progress with a simple printable PDF. Perfect for beginners and seasoned grapplers who want to train smarter and stay motivated.
Free 4-Week Jiu-Jitsu Training Tracker (Printable & Downloadable!) Read Post »
Let’s be real—finding good fight shorts is way harder than it should be. Either they’re too baggy, ride up when you shoot for a takedown, or they look like you raided the clearance bin at Walmart. I used to just grab whatever shorts were cheap. Bad idea. They’d bunch up, tear, or straight-up distract me
Why These Japanese Torii BJJ Shorts Are My New Favorite Training Gear Read Post »
If you train Brazilian Jiu-Jitsu, you already know you need BJJ shorts that move with you — not against you. A good pair of jiu-jitsu shorts can make a huge difference when you’re rolling, scrambling, and pulling off all those crazy submissions. The best BJJ shorts are flexible, tough, and comfortable. Brands like XMartial, Hayabusa,
Best BJJ Shorts for Rolling in Style (Top Picks) Read Post »
If you’ve trained long enough, you know the deal: Your fingers get wrecked. Grabbing collars, pulling sleeves, posting on the mat — it all adds up. I used to think finger pain was just part of the grind. “Whatever,” I told myself. “Tough it out.” That approach was ineffective. One day I couldn’t even grip
Why I Always Keep Gold BJJ Tape in My Gym Bag (And You Should Too) Read Post »
Discover the ultimate Jiu Jitsu Hydration guide explicitly tailored for martial artists. Enhance your performance and speed up recovery with expert tips on managing your hydration before, during, and after training. Stay at the top of your game with our essential hydration strategies for every BJJ practitioner.
The Only Jiu-Jitsu Hydration Guide You’ll Ever Need! Read Post »
The experience of grappling taught me to thrive in chaos and stay calm under pressure. I found myself in the bottom-side control position, also called “100 kgs.” The pressure was massive, but I stayed calm. I embraced Elizabeth George’s words: “Gentleness is strength under control. It is the ability to stay calm, regardless of what
Calm Under Pressure—A Jiu-Jitsu Lesson That Changed My Life! Read Post »
