Starting Brazilian Jiu-Jitsu can feel like getting dropped in the middle of a chess match—without knowing the rules. You’ll start learning some basic BJJ white belt techniques and eventually how to fight. But really, you’re learning how to move. How to escape. How to survive. How to submit an opponent. And if you’re just starting […]
Essential BJJ White Belt Techniques (That You’ll Actually Use) Read Post »
From sitcom dad to serious grappler, Ed O’Neill jiu jitsu journey on the mats is more real than most people think. You probably know him as Al Bundy—the grumpy shoe salesman who scored four touchdowns in one game for Polk High. But off the screen? Ed O’Neill’s been doing something way cooler: training Brazilian Jiu-Jitsu
Ed O’Neill Jiu Jitsu Journey! Read Post »
Let’s be real—BJJ is rough on the body. You feel amazing after a solid roll… until that weird knee twinge kicks in. Or your neck feels like it got hit by a truck. Or your fingers are toast from grabbing lapels all night. And most of us just keep training through it, hoping it’ll magically
Why Do You Keep Getting Injured in Jiu-Jitsu? (And How to Stop) Read Post »
Yep, even your favorite movie stars hit the mats. Brazilian Jiu-Jitsu isn’t just for fighters and gym rats. Turns out, a bunch of celebrities train in BJJ too. And they’re not doing it for clout. They’re doing it to stay sharp, stay fit, and stay humble. From movie legends to music icons, here are some
Famous Celebrities Who Train in BJJ (Updated List) Read Post »
Most rash guards I’ve owned were either way too expensive or just… disappointing. I’ve had some peel after a few washes, some get funky after one hard training, and others that felt like wearing a garbage bag. Then I found this one—the Exxact Sports long-sleeve rash guard. I grabbed it off Amazon for $19. Wasn’t
Why I Keep Grabbing the Exxact Rash Guard for My BJJ Training? Read Post »
No-Gi is Brazilian Jiu-Jitsu training performed without the standard uniform or Gi. Instead, practitioners dress in shorts, rash guards, or tight-fitting T-shirts. Most no-gi grapplers seek a more dynamic and diverse experience while wearing the best no-gi BJJ gear. This post will review everything you need to know about No-Gi BJJ gear. We will discuss
The Best BJJ No-Gi Gear for Grappling Enthusiasts Read Post »
Whether you are a beginner or an experienced grappler, having the right Brazilian jiu-jitsu knee brace can significantly reduce the potential harm while long lasting your training journey.
The 10 Best Knee Pads for BJJ (Top Picks) Read Post »
Are you looking for the perfect rash guard for Brazilian Jiu-Jitsu? Choosing one that offers comfort, durability, and style can be challenging with multiple options. This guide explores the best rash guards available, including Xmartial, Elite Sports, and Gold BJJ. Get ready to enhance your BJJ experience with the perfect rash guard! Best Rashguards for
The Best Rash Guards for BJJ (Top Picks) Read Post »
First BJJ Tournament? Relax. You’ve Got This. Whether you’re a white belt with butterflies in your stomach or a blue belt who’s finally pulling the trigger, this one’s for you. It doesn’t have to be scary. You don’t need a “perfect” game. And no, you don’t need to overhaul your training. Here’s what actually helps—and
How to Survive Your First BJJ Tournament and Thrive? Read Post »
Stay consistent and level up your skills with this free 4-Week Jiu-Jitsu Training Tracker. Easily plan your weekly sessions, set goals, and track your progress with a simple printable PDF. Perfect for beginners and seasoned grapplers who want to train smarter and stay motivated.
Free 4-Week Jiu-Jitsu Training Tracker (Printable & Downloadable!) Read Post »
