Who doesn’t know Demi Lovato? From chart-topping hits to headline-making personal battles, she’s been in the public eye for years.
But there’s more to Demi than just her music and acting—she’s also a passionate practitioner of Brazilian Jiu-Jitsu.
In this article, we’ll dive into how Demi started with BJJ and how it’s helped her in more ways than one.
Demi Lovato Brazilian Jiu-Jitsu Early Attraction
Back in 2016, Demi took her first steps into the world of Brazilian Jiu-Jitsu.
What got her into it? Well, it was part of her training for mixed martial arts, but she quickly fell in love with BJJ on its own.
She was drawn to this grappling sport for its intense physical challenge and its focus on mental strategy—kind of like playing a physical game of chess where every move counts.
Demi Lovato Blue Belt Milestone in BJJ
When Demi Lovato wrapped that blue belt around her waist for the first time in 2017, it wasn’t just a piece of colored fabric—it was a massive badge of honor.
Getting a blue belt in Brazilian Jiu-Jitsu is a big deal because it marks the transition from a beginner to an intermediate practitioner.
It’s the first significant step up in the BJJ world, showing that you’ve committed to the grind.
Demi Lovato Purple Belt Milestone
In February 2023, Demi Lovato hit another huge milestone in her Brazilian Jiu-Jitsu journey by earning her purple belt.
This achievement is no small feat; the purple belt is the third Colored belt in BJJ, which signifies a deepening commitment.
It’s a rank that shows Demi has moved beyond the basics and is mastering more advanced techniques.
How Brazilian Jiu-Jitsu Changed Demi Lovato’s Life?
Demi Lovato found more than just physical training in Brazilian Jiu-Jitsu; it offered her a path to mental clarity and emotional stability.
Starting BJJ in 2016, Demi discovered a sport that demanded intense focus and strategic thinking, helping her manage stress and stay present amid life’s chaos.
Through BJJ, Demi developed resilience, overcoming physical and personal challenges to build mental toughness and strength.
Indeed, the supportive BJJ community became a second family, offering crucial encouragement during her recovery from addiction and mental health battles.
Demi Lovato’s Challenges and Achievements on the Mats
Demi’s journey through BJJ hasn’t been a walk in the park. She’s faced personal struggles, including battles with addiction and mental health issues.
But through it all, she’s racked up some impressive achievements in BJJ. She earned her blue belt in 2017 and upgraded to purple in 2023.
These belts are big deals, showing she’s moved from beginner to more advanced levels.
Conclusion
Demi Lovato is one of many celebrities who practice Brazilian Jiu-Jitsu, inspiring generations.
BJJ is more than fighting—it’s about personal growth, community, and overcoming life’s most challenging battles.
Whether you’re a fan of her music or martial arts, there’s a lot to admire about her commitment to BJJ.
