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how important is running for boxing

How Important is Running for Boxing?

Whether you are new or experienced in boxing, proper training is a must to elevate your skills. From squats to deadlifts, many exercises will...
how to shrink a bjj gi

How to Shrink a BJJ Gi? (A Simple Guide!)

Do you have a gi that is too large for you? Or perhaps you've had it for a long, and it's starting to stretch....
diy grappling dummy

DIY Grappling Dummy: How to Make a Good Training Partner?

Are you a Brazilian Jiu-Jitsu student or plan on learning this martial arts technique? Then you might be wondering about grappling dummies. More specifically,...
list of half guard sweeps you should know

List Of Half Guard Sweeps You Should Know

If you're wondering about the best jiu-jitsu half guard sweeps in Gi and No-Gi grappling, so today you'll learn a great list of half...
adcc world championship 2022

ADCC World Championship 2022: Everything You Need to Know

The ADCC World Championship is one of the best no-gi submission tournaments worldwide. Thus, Participating in such a tremendous grappling competition is always a...