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how to do the inverted armbar

How to Do the Inverted Armbar? (Helpful Tips)

The inverted armbar is one of the most challenging submissions in Brazilian jiu-jitsu. Therefore, you ought to learn and master this armbar variation from...
9 effective triangle choke variations you should know

9 Effective Triangle Choke Variations You Should Know

Effective BJJ submissions, such as the triangle choke, can be performed from various positions, which is always advantageous for any jiu-jitsu practitioner. This fantastic...
is brazilian jiu-jitsu an olympic sport

Is Brazilian Jiu-Jitsu an Olympic Sport? (Explained)

There were many hints of adopting BJJ into the family of Olympic sports in the past. But unfortunately, it hasn’t followed the footsteps of...
Jiu Jitsu Kimura Lock

Jiu Jitsu Kimura Lock Submission Step By Step

The Jiu Jitsu Kimura Lock (reverse ude-garami lock in judo) is a submission technique used largely in several kinds of martial arts...
is bjj good for self-defense

Is Brazilian Jiu Jitsu Good for Self Defense? (Explained!)

Brazilian Jiu Jitsu is frequently regarded as the ideal self-defense martial art. It is said to be very effective in close quarters combat. Is...