Discover the ultimate Jiu Jitsu Hydration guide explicitly tailored for martial artists. Enhance your performance and speed up recovery with expert tips on managing your hydration before, during, and after training. Stay at the top of your game with our essential hydration strategies for every BJJ practitioner.
The Only Jiu-Jitsu Hydration Guide You’ll Ever Need! Read Post »
The experience of grappling taught me to thrive in chaos and stay calm under pressure. I found myself in the bottom-side control position, also called “100 kgs.” The pressure was massive, but I stayed calm. I embraced Elizabeth George’s words: “Gentleness is strength under control. It is the ability to stay calm, regardless of what
Calm Under Pressure—A Jiu-Jitsu Lesson That Changed My Life! Read Post »
Many female celebrities and Hollywood actresses practice Brazilian Jiu-Jitsu. They are enjoying the benefits and reaping the rewards of training in BJJ. Let’s discover together nine female celebrities who do jiu jitsu!
9 Female Celebrities Who Do Jiu-Jitsu Read Post »
A simple jiu-jitsu hydration calculator to stay Properly Hydrated for Peak Performance on the Mat
Jiu-Jitsu Hydration Calculator Read Post »
If you’re wondering what the best grappling martial arts for a street fight are, here’s the real answer—there isn’t one perfect style. However, some styles offer more practical advantages in street fights than others. And yeah, we’ll call it what it is: fighting. Not self-defense. Not “real combat systems.” It is simply a matter of
Best Grappling Martial Arts for a Street Fight (Real Talk) Read Post »
Are you looking for the perfect rash guard for Brazilian Jiu-Jitsu? Choosing one that offers comfort, durability, and style can be challenging with multiple options. This guide explores the best rash guards available, including Xmartial, Elite Sports, and Gold BJJ. Get ready to enhance your BJJ experience with the perfect rash guard! Best Rashguards for
The Best Rash Guards for BJJ (Top Picks) Read Post »
Starting Brazilian jiu-jitsu is exciting, but almost 90% of white belts quit BJJ. They get their gi, show up, and learn how to shrimp across the mat. It feels like they’re stepping into something big and exciting. But most BJJ white belts don’t make it. Yep. 9 out of 10 quit before they even earn
Shocking Reasons 90% of White Belts Quit BJJ! Read Post »
Overcoming the feeling of quitting BJJ is possible. Let’s be real—you’ve thought about quitting. Maybe it was last week. Maybe it was today. Maybe it’s on your mind right now. You show up, get smashed by a newer white belt, tap five times in a row, and think… “Why am I even doing this?” Yeah.
Overcoming the Feeling of Quitting BJJ (3 Simple Fixes!) Read Post »
Don’t Hide Your Jiu-Jitsu Belts—Show Them Off With Pride! Are your hard-earned BJJ belts buried in a drawer or stuffed in the back of your closet? That needs to change. You didn’t train for years, push through injuries, and grind through plateaus just to stash your belts where nobody can see them. Your belts tell
Creative BJJ Belt Display Ideas That Tell Your Story! Read Post »
What if I told you that practicing Brazilian Jiu-Jitsu might transform not just your physique, but also your mentality and outlook on life? When I initially stepped onto the mats, I had no idea what I was getting into. However, over time, BJJ became a strong instrument for personal development, uncovering strengths I had no
The Surprising Benefits of Learning Brazilian Jiu-Jitsu Read Post »
