Jiu Jitsu Techniques

Essential BJJ Movements for White Belts

Essential BJJ White Belt Techniques (That You’ll Actually Use)

Starting Brazilian Jiu-Jitsu can feel like getting dropped in the middle of a chess match—without knowing the rules. You’ll start learning some basic BJJ white belt techniques and eventually how to fight. But really, you’re learning how to move. How to escape. How to survive. How to submit an opponent. And if you’re just starting […]

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How BJJ Exposed the Funniest Flaw in Wrestling

Mastering Half Guard in Brazilian Jiu-Jitsu

The half guard is fundamental in Brazilian jiu-jitsu, with various submissions, sweeps, and transitions. To develop a robust half-guard game, learn the fundamentals of this position and some submissions and transitions. This guide contains brutal bottom and top-half-guard techniques for beginners and advanced practitioners. Stay tuned! Half Guard BJJ Fundamentals The half guard in Brazilian

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jiu jitsu armbar

Jiu Jitsu Armbar: Everything You Need to Know!

Have you ever struggled to perfect your armbar technique in Brazilian Jiu-Jitsu? The armbar is a critical submission technique that targets the delicate elbow joint, demanding precision and control. Whether you are grappling from the closed guard, side control, or mount, understanding the intricacies of the armbar is essential for any serious competitor. This guide

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