We always hear people say, “Jiu-jitsu is for self-defense,” but let’s be real — most of us train for the love of the art. We drill sweeps, sharpen our submissions, and roll with our teammates without ever expecting to use it outside the gym. However, life occasionally tests our jiu-jitsu. An adolescent purse thief discovered the harsh […]
I’ve been training Brazilian Jiu-Jitsu for years, and let me tell you, if you want to succeed in those tough competitions, you need serious BJJ conditioning and strength. It’s not just about technique; you’ve got to be physically prepared to keep up with the pace and intensity. That’s why having a solid BJJ strength and
You already understand the need of your core if you have been practicing Brazilian jiu-jitsu for some time. Your core muscles are functioning nonstop whether you are shrimping from the mount, playing a guard, or struggling for submission. Though it’s a great bonus, a strong core is about building stability, balance, and control so you
Brazilian Jiu-Jitsu is a popular form of martial arts today. This is due to the advantages and benefits that the body offers, including body transformation. What Does BJJ Do to Your Body? BJJ is a grappling sport that requires both mental and physical skills. The most visible effect of BJJ is on the body. Your
The brutal truth about mindset, sacrifice, and what separates the great from the rest. Everyone starts training with big dreams. Maybe they saw Anderson Silva’s highlight reel. Maybe they got hooked watching Khabib ragdoll people. They step onto the mats, throw on gloves, and start hitting pads, feeling like future world champions. Then reality slaps
For a long time, I treated the closed guard like a waiting room. I’d hold my opponent, stall, and hope for an opening. Big mistake! But once I learned how to chain submissions together, everything changed. Suddenly, I wasn’t just holding my opponent—I was hunting. Here are the top submissions that made my closed guard
Breathing isn’t just about getting oxygen — it’s about managing your energy, staying calm under pressure, and maximizing endurance. Do you know that breathing correctly can make Jiu-Jitsu smooth and effortless? Honestly, the way you breathe affects everything from your heart rate to your mental clarity. And the good part is that learning breath control
You know breathing isn’t just about getting oxygen — it’s more than just that. Breathing is about managing your energy, staying calm under pressure, and maximizing endurance. Ever tried breathwork? Trust me — you’ll notice a big difference! I used to think breathing was just… well, breathing. You inhale, you exhale, and that’s it, right? Wrong! I had no
For the longest time, my closed guard was a trap — but not for my opponents. It was a trap for me. I’d lock my legs, control my grips, and… nothing. My opponent wouldn’t give me an arm. They wouldn’t lean forward. They wouldn’t even try to pass. I was stuck. But once I started using the
For the longest time, my closed guard was trash. I would wrap my legs around my opponent, cling tightly, and hope they didn’t manage to pass. The truth! They always managed to pass. But one day, I decided enough was enough. If guys like Roger Gracie could build their entire game around closed guard, why
