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Pendulum Sweep BJJ No Gi and Gi Step by Step

Sweeps – Including the pendulum sweep BJJ – are among the effective Gi and No-Gi Brazilian Jiu-Jitsu techniques that put the opponent in real...

Gordon Ryan: The King of ADCC BJJ Grappling Championships

Gordon Ryan is one of the most talented grapplers trained under John Danaher, the master of "impossible" sweeps, transitions, and submissions. One of the...

Strength and Conditioning Program for BJJ (With Videos)

As a competitor in Brazilian jiu-jitsu, you must have incredible BJJ strength and conditioning to succeed in tough competitions. As a result, you should...

Best BJJ Drills to Improve Your Jiu Jitsu Game

Are you looking to sharpen your Brazilian jiu-jitsu skills at home or in the gym? In that case, adding some practical BJJ drills into...

Submission Only BJJ Tournaments (Ultimate List)

Submission-only BJJ tournaments are among the most exciting grappling competitions. However, competing in these Brazilian jiu-jitsu events necessitates extensive technical and physical preparation. Overall,...

A Simple Guide to Quickly Get the BJJ Blue Belt

Meeting the blue belt BJJ requirements allows you as a tough fighter who is relaxing, attacking, and defending from various jiu-jitsu positions. Otherwise, a...

Jiu-Jitsu Joint Locks (All You Need to Know)

Joint locks are among the most effective submission techniques in Brazilian jiu-jitsu, jujutsu, aikido, sambo, and other martial arts. These grappling techniques necessitate manipulating...

IBJJF Points System (All You Need to Know!)

Scoring more points than the opponent is one of the most effective strategies for winning a match in the various IBJJF tournaments (60% of...

Toreando Guard Pass (All You Need to Know!)

As a wise practitioner, you should be well-versed in various BJJ guard passes, such as the toreando pass. For those unfamiliar with the term,...

8 Best Kettlebell Exercises for BJJ (Explained Benefits!)

A decent kettlebell BJJ workout can aid practitioners in reaching their physical training goals. Brazilian jiu-jitsu, as you may know, is a martial arts...

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Learn Jiu Jitsu at Home: A Comprehensive Guide

The CoVid-19 years have changed the way people train martial arts, including Brazilian jiu-jitsu. As a result, people are less likely to train at...
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What Is the Difference Between Jiu Jitsu and Judo?

Judo and Jiu-Jitsu are two outstanding grappling martial arts that many non-specialists may consider similar. Maybe even indistinguishable, but significant subtle differences exist. So, what's the...
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Is Karate Good for Self Defense? (Solved & Explained!)

Are you looking for an excellent self-defense martial art? If this is your scenario, you might question whether Karate is suitable for self-defense to...
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Ed O’Neill Brazilian Jiu Jitsu: Things You May Not Know

Believe it or not, Ed O'Neill (Al Bundy) does train in Brazilian jiu-jitsu and mixed martial arts since the 1980s. Otherwise,...
Submissions From Side Control With Their Escapes

3 Submissions From Side Control With Their Escapes

Many BJJ side control submissions are highly effective when it comes to getting an instant tap from the opponent. But, be careful that the...