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knee on belly bjj

Knee on Belly: A Severe Position to Enhance Your Jiu Jitsu

The knee on belly (also known as knee ride or knee on stomach) is one of Brazilian jiu-jitsu's most challenging and demanding positions. The...
how to do a scissor sweep bjj

How To Do A Scissor Sweep BJJ Step By Step

The BJJ scissor sweep is one of the primary sweeps that any Brazilian jiu-jitsu Gi No-Gi practitioner should know from his early days on...
how to do north south choke

How to Do North South Choke? (Helpful Tips)

The north-south choke is a superb submission in both Brazilian jiu-jitsu and mixed martial arts. It is one of the most effective BJJ attacks...
is taekwondo good for self defense

Is Taekwondo Good for Self-Defense? (Explained!)

Are you looking for an excellent self-defense training discipline? Taekwondo is one of many martial arts suitable for self-protection, but you may be wondering...

White Belt BJJ Tournament: Get Ready for Competitions!

Many practitioners, especially beginners, find competing in Brazilian jiu-jitsu a stressful experience. Even with a high success rate game plan, a white...