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over under pass

Over Under Pass: Helpful Guide to Master This BJJ Move

Guard passing is a fundamental Jiu-Jitsu skill that every learner should learn and perfect. However, it is one of the most challenging parts of...
How the Gracie Barra has made the difference in jiu-jitsu

How the Gracie Barra has made the difference in jiu-jitsu?

The Brazilian jiu-jitsu had made his debut in the early of the twentieth century by Mitsuyo Maeda. And...
is brazilian jiu-jitsu an olympic sport

Is Brazilian Jiu-Jitsu an Olympic Sport? (Explained)

There were many hints of adopting BJJ into the family of Olympic sports in the past. But unfortunately, it hasn’t followed the footsteps of...
9 effective triangle choke variations you should know

9 Effective Triangle Choke Variations You Should Know

Effective BJJ submissions, such as the triangle choke, can be performed from various positions, which is always advantageous for any jiu-jitsu practitioner. This fantastic...
should i train mma or bjj

Should I Train MMA or BJJ? (Solved & Explained)

MMA and BJJ are two great combat disciplines that many individuals practice. Furthermore, practitioners like practicing both fighting styles, making it challenging to pick...