Start BJJ Right: Get Your Complete White Belt Training Roadmap
139 actionable items organized into 8 core sections to take you from complete beginner to confident white belt in 6 months
What You’ll Learn & Achieve
Master Fundamental Techniques
Master 20+ fundamental techniques from day one with step-by-step guidance
Build Training Habits
Build unshakeable training habits in 30 days that keep you consistent
Stay Safe & Injury-Free
Stay safe with injury prevention protocols designed for beginners
Avoid Common Mistakes
Avoid beginner mistakes that slow progress and waste valuable training time
Track Your Progress
Track measurable progress monthly with clear milestones and goals
Mental Toughness
Develop the mental toughness BJJ requires to overcome challenges
What’s Inside The Checklist
Get Your Free Checklist Now
Join BJJ practitioners who’ve fast-tracked their progress
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Whether you just started or are thinking about starting BJJ, this checklist gives you a clear roadmap to success. No fluff, just actionable steps that work.
Frequently Asked Questions
Is this really free?
Yes! The BJJ Training Checklist is completely free. We created it to help beginners start their journey the right way.
What format is the checklist?
You’ll receive a PDF file that you can download, print, or save to your device. It’s designed to be practical and easy to use.
When will I receive it?
Immediately! After submitting your email, you’ll get instant access to download the checklist. Check your inbox right away.
Do I need any experience?
Not at all! This checklist is specifically designed for complete beginners who are just starting their BJJ journey.