Let's be honest—I used to rely solely on intuition.
Show up. Warm up. Drill a bit. Roll hard. Go home.
And it felt like enough… until it wasn’t.
A few months in, I realized I couldn’t remember what I worked on last week. The same bad habits continued to plague me. I continue to fall into the same traps; I still panic when I get smashed in bottom side control.
I didn’t need more classes. I needed more clarity.
So I started using this 4-week tracker.
✅ WHY IT ACTUALLY HELPS
You Set Simple Goals: I’d write down stuff like “Try K-guard” or “Focus on breathing during rolls.” That alone gave my training more direction.
You Log What Happened: Each class, I’d note what I drilled, who I rolled with, and what went wrong. Simply compose a few sentences. But man, it helped me actually learn from class instead of just surviving it.
You Reflect Weekly: At the end of the week, I’d write down what clicked, what needs work, and the best roll of the week. That little check-in helped me feel progress—even when it was small.
WHAT IT DID FOR ME?
I didn’t magically become a killer overnight.
But I stopped feeling lost.
Every class had a purpose. Every week built on the last. I was finally training like someone who wants to get better.
TRY IT YOURSELF?
Grab the JiuJitsu-News™ 4-Week Tracker here while it’s free 👉 mma-jiujitsu.shop/products/jiujitsu-news-4-week-jiu-jitsu-training-tracker-stay-consistent-improve-faster
Download it. Print it. Throw it in your gym bag.
Use it for the next four weeks—and actually see your progress.
Stay consistent. Improve faster.
OSS 👊
—Ben