You know breathing isn’t just about getting oxygen — it’s more than just that. Breathing is about managing your energy, staying calm under pressure, and maximizing endurance. Ever tried breathwork? Trust me — you’ll notice a big difference! I used to think breathing was just… well, breathing. You inhale, you exhale, and that’s it, right? Wrong! I had no … Continue reading I’ve Tried These Breathing Exercises for Jiu-Jitsu — Here’s What Happened!