Starting your journey in Brazilian Jiu-Jitsu can feel overwhelming, with numerous techniques to learn and remember. As a white belt, it's not just about learning to fight; it's about building a solid foundation in a sport that combines self-defense, fitness, and strategy. This slide presentation aims to help you learn about the essential elements of BJJ by providing precise and concise explanations of movements, submissions, guard passing, sweeping, escapes, and other fundamental techniques.
