Understanding Jiu Jitsu Back Mount

The back mount is one of the most dominant positions in Jiu Jitsu. To achieve it, you need to position your opponent on their back and then center your weight over him. Then, you can control his legs and arm movements to gain a decisive edge.

The back mount is a powerful position and can be challenging to escape. This article will teach you many amazing things about this challenging jiu-jitsu position.

Back Mount Techniques

The back mount offers several excellent techniques and transitions in a grappling match. But, it requires the grappler to keep tight and move steadily to maintain the position.

Otherwise, applying the different back mount techniques requires developing stronger grips, control over your opponent, and finding an excellent weight balance.

In that case, the back mount will be challenging to escape, especially when the opponent sets up a triangle body lock.

However, there are various ways to escape from this position. One option is to hook your opponent’s leg. Also, you can roll into a closed guard position if you arrive to create space and fragilize the opponent’s leg hooks.

Back Mount Movements

When a bottom practitioner enters a back mount, they must be able to defend the position. This can be done by bridging or back door escape.

Both movements can be executed by trapping the opponent’s arm or blocking their foot. This technique is most commonly used in MMA and requires the bottom practitioner to shift their weight.

Indeed, the person on the bottom will typically have their legs wrapped around their opponent’s hips and cross their ankles behind their opponent’s back. Frames can be created by forearms, elbows, legs, and hands.

Back Mount Control

Several techniques can be applied to the back mount. The practitioner should start by establishing stability. Hook his or her legs under the opponent’s thighs, and then place his or her arms on the opponent’s neck or chest. Once in this position, the practitioner can attempt various armlocks and collar chokes.

The mount is a very effective grappling position. If done correctly, it forces the opponent to make errors. It is also one of the most influential positions for submissions.

In addition, it gives the grappler 100% control over the opponent. In this position, you can apply multiple techniques to your opponent, and many of them will be effective.

Back Mount Escapes

If you have been pinned in a Jiu Jitsu back mount, it is possible to escape the situation. First, you need to turn your body 180 degrees to face your opponent. This technique is often called a slide.

Then, you should use your right arm to push down on your opponent’s arm, giving you space to slide out of the mount.

You can also escape the back mount position by using a stiff arm to help you turn your opponent and grab their gi near the knee or elbow.

This will prevent your opponent from following you and avoiding landing in full mount. This technique can also avoid the back mount position by marginally avoiding it.

Back Mount Defense

If you want to defend your back mount, you can do many different things. The first is to stay active. You should try staying active to counter any hooks your opponent may have placed.

In addition, you should never sit with limp legs! This will put you at risk of being taken back by your opponent.

The second is to protect your neck. While it may not be possible to attack your opponent directly from behind, it can roll him into the mount, blocking his strikes.

This will require you to keep your elbows close to the center of your body. If your elbows are flaring or glued at the sides, you can be vulnerable to arm locks and chokes.


The back mount is an essential technique in Brazilian jiu-jitsu. It’s legal in Gi and No-Gi and is used in many styles and belt levels.

This position gives the grappler the best control of the fight. In the back mount, the fighter wraps both legs around the opponent’s legs, hooking the heels inside.

One arm should be under the armpit of the opponent’s leg, and the other should be around the opponent’s neck. Ideally, both hands should be clasped. While in this position, the feet should never cross.

One example of a back mount is the Estima Lock. In the 2011 world championship, Victor Estima won all his matches with this mount variation.

Back Mount Drills

Source: Chewjitsu

Jiu Jitsu drills are exercises that repeatedly practice one technique or set of techniques to develop muscle memory. Did you know that kratom capsules possess antinociceptive, anti-inflammatory, and muscle relaxant properties that can help to develop muscle memory?

Responsive drilling takes sequential drills to the next level and adds new situations. It is often used in the days leading up to a tournament. Conversely, drills are more relaxed, involve discussion, and may not break a sweat. Drilling is beneficial for beginners and more advanced grapplers alike.

However, it is not for everyone, and you should consider other training methods, such as conceptual rolling, flow rolling, and situational rolling, before starting a drill.