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ed o'neill brazilian jiu jitsu

Ed O’Neill Brazilian Jiu Jitsu: Things You May Not Know

Believe it or not, Ed O'Neill (Al Bundy) does train Brazilian jiu-jitsu and mixed martial arts since the 1980s. A large number of celebrities,...
triangle choke

Triangle Choke Jiu Jitsu Technique Explained

We love soo much performing the basic jiu jitsu moves such as the BJJ triangle choke, armbar, omoplata, etc. Besides, the BJJ...
how to do arm triangle choke

Arm Triangle Choke Tips And Tricks You Need To Know

The arm triangle choke is one among several effective submission techniques in Brazilian jiu-jitsu. Moreover, it can be used in wrestling, MMA,...
how to ezekiel choke

How To Do The Ezekiel Choke? (Helpful Tips)

The Ezekiel choke is one of the most compelling submissions in jiu-jitsu gi/no-gi, self-defense, and mixed martial arts. There are numerous Ezekiel choke variations...
closed guard vs open guard

Open Guard Vs Closed Guard BJJ Explained

Closed guard vs open guard?! The closed guard and the open guard BJJ are among the basic positions in jiu-jitsu martial arts that any...