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best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
brazilian jiu jitsu attacks

5 Brazilian Jiu Jitsu Attacks You Should Know

There is a plethora of Brazilian Jiu Jitsu attacks out there including Triangles, Arm bars, Wrist locks, Kimura locks, leg locks, etc. Besides, as...
Alain Moussi Jiu Jitsu

Alain Moussi Jiu Jitsu: Things You May Not Know

Would you believe that Alain Moussi has been training jiu-jitsu and mixed martial arts since the age of ten? Several celebrities, including Hollywood actor...
effective armbar variations

10 Effective Armbar Variations You Should Know

The armbar is one of the best and most effective submissions to learn if you want to improve your jiu-jitsu. Therefore, there are numerous...
alexandre ribeiro

Alexandre Ribeiro BJJ: Things That May Surprise You

Alexandre Ribeiro has been involved in the martial arts industry for several years. Aside from that, he's a fierce Brazilian jiu-jitsu competitor...