Jiu Jitsu Armbar: Everything You Need to Know
The armbar is a jiu-jitsu submission move that hyperextends the elbow joints after creating rigid and tight arm control. You can achieve this arm joint lock from different BJJ positions, … Read more
The armbar is a jiu-jitsu submission move that hyperextends the elbow joints after creating rigid and tight arm control. You can achieve this arm joint lock from different BJJ positions, … Read more
The closed guard armbar is one of the most effective submissions in Brazilian Jiu-Jitsu. It’s an extremely effective submission that you should learn from your very first days on the … Read more