Jiu Jitsu Armbar: Everything You Need to Know
The armbar is a jiu-jitsu submission move that hyperextends the elbow joints after creating rigid and tight arm control. You can achieve this arm joint lock from different BJJ positions, … Read more
how to do an armbar
How To Do An Armbar From Closed Guard? (Helpful Tips)
The closed guard armbar is one of the most effective submissions in Brazilian Jiu-Jitsu. It’s an extremely effective submission that you should learn from your very first days on the … Read more
