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One thing to improve your jiu-jitsu very fast

One thing to improve your jiu-jitsu very fast

 How to become a better jiu-jitsu fighter? Many jiu-jitsu practitioners from the white to the black belts begin their BJJ matches by...
How to improve your jiu-jitsu with the chess game

How to improve your jiu-jitsu with the chess game

  https://www.youtube.com/watch?v=KdRuKIEjjBs&t=37s source: RŌL Academy of Jiu Jitsu One of my...
Cauliflower ear all what you need to know

Cauliflower ear all what you need to know

Cauliflower ear is a term that refers to a deformed ear caused by a close-contact injury. And that may occur during a boxing or Brazilian jiu-jitsu...
flying armbar

How To Do The Flying Armbar Step By Step

The flying armbar is one of the top famous unorthodox moves in Brazilian jiu-jitsu, UFC, Judo, and MMA. It is not a basic BJJ...
BJJ Survival

BJJ Survival

The BJJ Survival is an aspect that leads us closure to the founder of jiu-jitsu master Helio Gracie. Due to his smaller...