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best stretches for jiu jitsu

Best Stretches for Jiu Jitsu (Better Mobility & Flexibility)

As an intelligent novice or veteran jiu-jitsu practitioner, you should do various stretching exercises regularly, particularly after every training session. The lunge-hip flexor stretch, lying hamstring...
should i do yoga or brazilian jiu-jitsu

Should I Do Yoga or Brazilian Jiu-Jitsu? (Explained!)

If you find yourself asking the question, "should I do yoga or Brazilian jiu-jitsu?" The answer impinges on what you want to achieve. If...
best bjj guard for mma

Best BJJ Guard for MMA (Helpful List)

What's the best BJJ guard for MMA? Every mixed martial arts fighter strives to acquire powerful ground fighting abilities, as well as a challenging...
keanu reeves martial arts

Does Keanu Reeves Know Any Martial Arts?

Keanu Reeves is a well-known actor in Hollywood movies due to his impressive performance history. However, I wondered whether you knew that he also...
can i train for bjj with a full-time job and family

Can I Train for BJJ with a Full-Time Job and Family?

We know that BJJ is a great martial arts sport that comes with plenty of health benefits. But, most people take jiu-jitsu merely for...