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This Practice Will Help You Build Strength for Jiu Jitsu
324 views · Jul 17, 2022
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Are you looking for practical Brazilian Jiu Jitsu strength training? An incredible BJJ strength and conditioning program will prepare you to succeed in tough competitions.

In this video, I'll walk you through an essential strength training practice for jiu-jitsu that will help you improve your grappling performance!

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