7 Benefits of Open Mats in BJJ Grappling | Train Brazilian Jiu Jitsu
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Jun 24, 2022
Do you need to roll and drill Brazilian jiu-jitsu outside of your academy? Then, you can try going to an open mat nearby. This video gives seven benefits of BJJ open mats. These include having fun, stress-free sparring with people ousted your everyday BJJ academy, drilling specific techniques, preparing for competitions, etc.
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