What To Know Before Starting Jiu Jitsu? (Helpful Tips)

jiujitsu

You’re considering taking up Brazilian jiu-jitsu training classes. However, you’re curious to learn more about BJJ before beginning your training. You’ve arrived at the correct location, haven’t you?

Brazilian jiu-jitsu enables its practitioners to accomplish more in their daily lives than they otherwise could. Therefore, it should come as no surprise that even the most successful celebrities have enrolled in a jiu-jitsu training course.

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What To Know Before Starting BJJ?

Beginning BJJ training will be one of the most critical life decisions. Because it is a fantastic combat sport in which you can learn a plethora of skills and techniques.

However, there are several things you should know before beginning Brazilian jiu-jitsu (BJJ) that will help you stay in the sport for several years and enjoy it. Here are a few examples:

  • Finding an excellent school is the main goal: A helpful and open gym culture is preferable to a closed or cult-like instructor.
  • Some schools have official gradings where students must demonstrate methods and moves, while others issue belts entirely based on the instructor’s appraisal of the student’s progress.
  • If you are out of shape, consider doing regular cardio workouts in the weeks before your first BJJ class.
  • Keeping clean is vital to avoid missing training time due to a skin condition or sickness like ringworm. BJJ is an indoor combat sport.

In addition to the above, you should be aware of a slew of other things before beginning Brazilian jiu-jitsu training. And that’s what I’ll be talking about in this article. So keep an eye out for more information!

Should I Learn Brazilian Jiu-Jitsu (BJJ)?

Of course, you should begin training in Brazilian jiu-jitsu (BJJ) because it is a fantastic discipline in which you may master a variety of skills.

You can create a strong attitude that will allow you to cope with your challenges and issues effectively and efficiently.

In addition, you will discover how to be more consistent and courageous and how to transform failure into a great success, among other things.

Can You Start Jiu-Jitsu At Any Age?

You can begin training in BJJ at any age since learning Brazilian Jiu-jitsu will indeed alter your life.

If you want to attain your highest goals in life, starting jiu-jitsu at any age (18, 30, 40, or 50) will be one of the essential decisions you will make in your life.

To give you an example, Ed O’Neill, the well-known television actor, began training jiu-jitsu when he was roughly 42 years of age. And, a few years later, he obtained his black belt.

Also, Anthony Bourdain, the late television host, and author began training BJJ at the ripe old age of 58 and obtained his Blue Belt in the process.

What Do I Need To Get Started In BJJ?

get started in bjj

When it comes to jiu-jitsu, you won’t need much in the way of equipment. A gi and no-gi uniform, as well as a mouthguard to protect your teeth, are the bare minimum requirements.

You may want or need to purchase the following items from the list provided below:

  • Jiu-Jitsu Gi

It’s a three-piece set made of durable cotton that includes a jacket, pants, and belt. 

A BJJ gi’s price, weight, and quality can all vary greatly. So we’ve done the research and selected some excellent budget, premium, and competition Gis for you to consider.

Brazilian Jiu-Jitsu Gi

Quality Ratings

Store

Visit

Fuji BJJ Uniform

4.7 out of 5

Amazon

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Sanabul Essentials V.2 Ultra Light Preshrunk

4.7 out of 5

Amazon

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Hayabusa Ultra-Lightweight Pearlweave

4.7 out of 5

Amazon

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Gold BJJ Jiu Jitsu Gi 

4.6 out of 5

Amazon

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  • No-Gi BJJ

In contrast to jiu-jitsu gi training, no-gi training does not require the use of a gi (kimono), instead of requiring only a rashguard and board shorts.

Here are some fantastic rashguards for you to consider at an affordable price.

Jiu-Jitsu Rashguard

Quality Ratings

Store

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Hayabusa Fusion Long Sleeve Jiu Jitsu Rashguard

4.6 out of 5

Amazon

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Elite Sports BJJ Jiu-Jitsu Rash Guard

4.6 out of 5

Amazon

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Sanabul Essentials Short Sleeve Compression

4.6 out of 5

Amazon

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Gold BJJ Foundation Rash Guard

4.5 out of 5

Amazon

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  • Mouthguard

Mouthguards are inexpensive but provide essential protection, so it is recommended that you use one whenever you spar with another person.

We’ve done all of the legwork for you. Here are some excellent mouthguards to consider that are available at a low price.

BJJ Mouthguard

Quality Ratings

Store

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Venum Challenger Mouthguard

4.5 out of 5

Amazon

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SAFEJAWZ Mouthguard Slim Fit

4.4 out of 5

Amazon

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Shock Doctor Gel Max Mouth Guard

4.3 out of 5

( Bestseller)

Amazon

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  • Spats

Spats or compression tights are recommended. Using these tights under your boardshorts will provide you with additional protection from nicks and scratches when rolling in no-gi situations.

We’ve done all of the legwork for you. Here are several excellent BJJ spats to consider that are available at a reasonable price.

Jiu Jitsu Spats

Quality Ratings

Store

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Hawk Sports Men’s Compression Pants

4.5 out of 5

Amazon

Visit here

Sanabul Men’s Compression Spats

4.7 out of 5

( Best Choice)

Amazon

Visit here

Elite Sports Men’s BJJ Spats

4.6 out of 5

Amazon

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  • Finger tape

Finger tape is a type of adhesive tape. Finger tape can be helpful in the healing of finger injuries sustained during exercising.

There are many different brands, so we’ve compiled a list of what we believe are some excellent value finger tapes.

Jiu-Jitsu Finger Tape Quality Ratings Store Visit

(8 Pack) White Finger Tape

4.7 out of 5

Amazon

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(8 Pack) Black Finger Tape for BJJ

4.5 out of 5

( Best Choice)

Amazon

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(8 Pack) Kuzushi Labs Black Finger Tape

4.4 out of 5

Amazon

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  • Bottle of water

During BJJ class, especially during the warmer months, it is essential to stay hydrated.

An insulated water bottle that is large enough to hold all of your liquids is always helpful to have on hand and keep in your backpack.

  • Jiu-Jitsu journal notebook

A Jiu-Jitsu Journal notebook is a fantastic tool that has been made specifically for people who practice Jiu-Jitsu. It will help you keep track of your BJJ priorities and objectives.

If you want to keep on track with your goals and make more time for Jiu-Jitsu, it categorizes your chores into categories based on what you need to accomplish.

We’ve taken care of all of the research for you. Here are a few good BJJ journals notebooks to consider, all of them are available at an affordable price.

Jiu-Jitsu Journals

Quality Ratings

Store

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Jiu-Jitsu Training Journal

 4.5 out of 5

Amazon

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Jiu-Jitsu Training Journal

4.4 out of 5

Amazon

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Jiu-Jitsu Training Diary

 (Best Price)

Amazon

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  • Bags for BJJ

Purchase a dedicated sports bag for your Brazilian Jiu-Jitsu training. It should be large enough to hold all of your equipment, as well as a water bottle, a snack, and flip flops to wear from the locker room to the mat.

When you get home, don’t forget to take all of your things out of the bag. Then, before the following session, wash everything (including knee pads, ear guard, and groin guard).

If you want to exercise every day but can’t have your Gi washed and dried overnight, you should invest in two Gis.

We’ve done all of the research for you. Here are a few decent jiu-jitsu bags to consider; all of them are reasonably priced.

BJJ Bags

Quality Ratings

Store

Visit

Gold BJJ Jiu Jitsu Backpack

4.7 out of 5

Amazon

Visit here

Elite Sports Boxing Gym Duffle Bag for MMA and BJJ

4.7 out of 5

Amazon

Visit here

Everest Jiu-Jitsu BagDark Gray/Black

4.6 out of 5

Amazon

Visit here

Gold Brazilian Jiu-Jitsu Duffle Bag

4.8 out of 5

(Best Choice)

Amazon

Visit here

  • Groin guard/cup

Always keep your genitals protected. You can not ever stop a knee or elbow land wherever you don’t want.

Some of your buddies will tell you that the groin guard bothers them and that they don’t wear it. However, whether or not to wear groin protection is entirely up to you.

What An Excellent Jiu-Jitsu Gym Looks Like?

starting jiu jitsu

There are a few other distinguishing traits of a top-notch Brazilian jiu-jitsu gym, which include the following characteristics: 

  • A considerable number of normal-sized BJJ students are sporting brightly colored belts.
  • The educator is personable and encourages his or her students to achieve their goals.
  • Religious movement conduct has not been observed before in this academy.
  • Both in terms of location and schedule, you will find the gym to be convenient.
  • The gym is designed to meet your specific needs, such as self-defense or competition training.

How To Find A Good Jiu-Jitsu School?

When learning jiu-jitsu for the first time, finding a decent school is the most crucial goal to achieve. To acquire a list of neighboring gyms, complete the following form:

  • Search for the phrase “best jiu-jitsu schools near me” on Google. Furthermore, you will have a wealth of possibilities.
  • Then look at customer reviews to see which gyms have a solid reputation and choose one of those.
  • Choose at least three BJJ academies that have received positive feedback.
  • Inquire whether or not the school offers free beginning jiu jitsu classes to students for you to give them a shot.
  • After you’ve completed an introduction BJJ class at each gyms, you’ll be able to compare them and determine which is your favorite.

What Does A Brazilian Jiu Jitsu Class Look Like?

beginning bjj training

There may be slight variations in how jiu-jitsu classes are conducted in different jiu-jitsu clubs throughout the world.

A typical BJJ class, on the other hand, will include the following components:

  • Stretching and warm-up exercises (30 – 40 minutes)

Experiment with different motions and activities such as a fast jog around the mat, stretching, and single- or pair exercises, such as squats, forward and backward rolls, hip escapes, and other similar actions and activities.

  • Techniques Instruction and drills (30 – 50 minutes)

Jiu-jitsu technique or sequence demonstrations and instruction by the instructor are the primary focus.

As soon as they have mastered the technique and shown it with a partner, they will be instructed on additional nuances, set-ups, and finishes for the technique.

After that, they will demonstrate the technique with their partner.

  • Participation in sparring sessions (15 – 30 minutes)

In regular rounds, students begin sparring or rolling with their first partner.

As long as time permits, a player may continue to roll with several partners in the gym until the session is completed. And this will finally assist him in learning the art of martial arts in the long run.

As long as you don’t submit throughout the sparring rounds, you will be re-started until the end of the time limit.

During these rounds of free sparring, no points are granted to the participants.

What Should You Expect From Your First Month Of BJJ Training?

jiu jitsu training

The benefits of BJJ for both the mind and the body are great, and you will be able to taste them after only one month of BJJ training.

Almost often, you will hear practitioners discuss how BJJ has changed their lives, how it has become a way of life, and how strongly they believe you should try it as well.

It is impossible to learn everything in one month of BJJ because there are many new concepts and abilities to understand.

By being inundated with new terms and unfamiliar concepts, it’s easy to become overwhelmed.

Following is a list of the changes that will occur in your life after just one month of training Brazilian Jiu-Jitsu:

  • Transformation of the body

BJJ is a physically and mentally demanding discipline that requires a lot of dedication.

It is possible to observe an improvement in your body composition after one month of consistent practice (at least three sessions per week).

  • Having more energy during the day is a plus.

The tremendous amount of effort you put forth in sparring will cause you to lose vast amounts of weight in a short period.

You will see an increase in your endurance and strength and your overall vitality throughout the day.

According to research, high-intensity exercise is the most effective technique for burning fat and modifying your body composition to date.

  • Transformation of one’s state of mind

With your psychological confidence soaring to new heights, you will be convinced that you can deal with whatever challenges life throws at you.

It doesn’t matter if it’s an attacker, a job deadline, marital troubles, or any other challenge you may be facing in your life.

The fact that you are doing something makes a difference in other people’s lives.

You come to see the world through the spectacles of jiu-jitsu as you go through the ranks. Often, this transformation goes unrecognized for some time after it occurs.

Your confidence in conversing with others and dealing with challenging occurrences in your life will, on the other hand, significantly increase.

BJJ aids you with this by putting you under challenging scenarios in which you must decide what BJJ is designed to do in a split second.

Those decisions could either cause you to lose the match or cause you to win the game as a result. So the type of pressure that helps people develop their character and personality is this type of pressure.

Further research has found that exercising three to four times a week will improve mood and may even help to prevent depression from occurring.

  • Make new social relationships.

BJJ is also a sport that draws people together from all walks of life, regardless of their political, religious, or racial affiliations or differences.

In contrast to team sports, in Brazilian Jiu-Jitsu, fair play, respect, and camaraderie are highly valued and prevalent values.

Good BJJ academies cultivate a family-like atmosphere in their gyms, and they will make you feel like a member of the family.

Your social circle will continue to expand, and you will look back and wonder why you didn’t start training in BJJ earlier in your life.

A specific link is formed between those who practice and spar together in Brazilian Jiu-Jitsu.

A bond that fosters mutual respect and trust between the two, a bond that cannot be replicated by anything else.

How Often To Train BJJ?

The number of BJJ courses you should attend each week will be critical in your development. In addition, it will determine how well your jiu-jitsu skills will develop as time progresses. 

You should aim to train at least three times per week in the majority of cases. If you’re a starting practitioner, it’s perfectly OK to alternate days of practice with days off.

You’ll discover that it will unexpectedly revitalize you and that minor injuries will heal more quickly.

If you want to achieve more quick progress, though, you need to commit to four or more days of work every week. Then, with consistency and dedication, you will be able to advance your jiu-jitsu skills to the next level. And, more than likely, you’ll begin to compete.

Training Brazilian jiu-jitsu only a few times a month, on the other hand, will hinder your advancement. As a result, you will have a great deal of difficulty grasping the fundamental skills and concepts.

In addition, you want to prevent overtraining, which can lead to injury or burnout, and ultimately, the need to give up the sport.

How Long To Get Good At Jiu-Jitsu?

jiu jitsu guards

Any serious Jiu-Jitsu practitioner is always on the lookout for ways to improve his or her skills. Unfortunately, it can take 6 to 10 years to become proficient in BJJ with at least three sessions per week and more regularity.

If you are not actively involved in BJJ training, earning any BJJ rank, such as the blue, purple, brown, or black belt, would be extremely tough. Even, stripe on your belt will be difficult.

You cannot improve your skills unless you put in the effort and be consistent in training jiu jits. As well as participating in competitions regularly during that time.

Final Thoughts

Brazilian Jiu-Jitsu (BJJ) is a grappling martial art where two practitioners takedown and submit each other. When doing so, they can employ joint lock, choke, and many other submissions techniques.

There are two options for BJJ training: one is to train in a gi (kimono), a cotton jacket, pants, and belt that is similar in style to the Judo uniform. And, the other option is to train in shorts and a rashguard, which is referred to as No-Gi training.

From the standpoint of advantages, Brazilian Jiu-Jitsu training is a fantastic method to make a big difference in the lives of individuals who choose to take part in it.

In addition to being quite helpful, BJJ is a beautiful method of strengthening and toning every muscle in the body simultaneously.

In contrast, beginning jiu-jitsu training requires a modest degree of guts, mainly if you are inexperienced with how the sport is conducted.

Furthermore, any ordinary person can begin training in jiu-jitsu at any age, even if they are 40 years old or older. Therefore, it does not matter what age you are at when you begin training.

Beginning BJJ martial arts training at any age will certainly positively impact your life, regardless of your age.

On the other hand, some people are wary about practicing Brazilian Jiu-Jitsu because they are concerned about their ego.

This is because they can’t imagine themselves getting battered to pieces by an adolescent who is just 16 years old or by a little man.

Keep in mind the tips and suggestions mentioned above if you want to get your Brazilian Jiu-jitsu training off on the right foot.

Were there any concepts or themes that we missed that you thought would be valuable for new BJJ students? Could you please inform us in this case?

Please tell us in the comments section about your jiu-jitsu training experience throughout the first several months.

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