First Jiu Jitsu Class: What to Expect?

Do you want to try Jiu-Jitsu for the first time? This martial art has grown in popularity across the globe because of its efficiency in self-defense as well as its physical and mental advantages. It is normal for a novice to be worried before their first Jiu-Jitsu class.

Yet, with little planning and understanding of what to anticipate, you may have a fantastic time and get your Jiu-Jitsu adventure off to a wonderful start. This article will take you through the process of preparing for and attending your first Jiu-Jitsu class.

What to Expect in Your First Jiu-Jitsu Class?

Source: The Grappling Academy

Jiu-Jitsu is a grappling martial art that focuses on getting your opponent to the ground and controlling or defeating them via submission grips.

These are some expectations to bear in mind while beginning jiu-jitsu.

Training Dress

While preparing for your first Jiu-Jitsu lesson, the first thing to consider is what to dress.

Most Jiu-Jitsu schools demand a gi, a traditional uniform consisting of a thick cotton jacket and trousers. If you don’t already have a gi, you may typically borrow or rent one from school.

Otherwise, some Jiu-Jitsu schools may emphasize no-gi training where the practitioners wear rashguards and shorts or spats. Otherwise, Some Gyms may train both Gi and No-Gi.

Jiu-Jitsu Etiquette and Rules

Jiu Jitsu is a martial art that emphasizes respect, humility, and teamwork. As a result, there are certain etiquette and rules to observe while attending a class, such as:

  1. One of the most important BJJ regulations is to respect your training partners, teachers, and opponents. Everyone, whether a novice or a seasoned fighter, is on their road to learning and perfecting jiu-jitsu.
  2. Being coachable is essential if you want to take your jiu-jitsu to the next level. This necessitates being open to criticism and eager to try new things.
  3. You will spend the majority of your time practicing, drilling, and sparring on the jiu-jitsu mat. As a consequence, it is vital to take care of it and respect it at all times.
  4. Jiu Jitsu is a contact sport that requires proper hygiene. As a consequence, you must shower often, wash your gi and rashguard, and sanitize your mat.


Jiu Jitsu, like any other physical activity, needs a good warm-up to avoid injuries and prepare your body for the training ahead.

A regular class spends 15 to 20 minutes warming up doing mobility drills, stretches, and specific moves like shrimping and bridging.

Drilling and techniques

After the warm-up, your teacher will most likely show and teach a few techniques connected to the class’s topic. You will then work with someone of a comparable skill level to practice and drill and repeat these techniques.

The drilling portion of the session may be tough and physically taxing, but it is necessary for improving muscle memory and technique.

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You may get the chance to perform some live sparring, commonly known as rolling, at the conclusion of the session.

Sparring is the most realistic simulation of a self-defense scenario and enables you to practice your methods against a resistant opponent.

However, it may be scary for beginners, so do not feel obligated to join if you are not yet comfortable.

Recovery and Rest After Class

After the sparring sessions, you should do a quick recovery session that may include some stretching exercises or flow-rolling sessions.

Nevertheless, after the excitement and adrenaline rush of the session, you may feel hungry and tired. So, eat and rest well to recharge your battery for the next jiu-jitsu session.

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Jiu-Jitsu includes direct physical contact with other people, therefore maintaining excellent hygiene is critical to preventing the transmission of germs and diseases.

Shower before and after class, dress cleanly, wear a clean gi, keep your nails trimmed, and avoid training if you have any skin diseases or communicable illnesses.

Hydration and Nutrition

All physical exercise, including Jiu Jitsu, requires proper diet and hydration. To fuel your body, eat a balanced breakfast with carbs, proteins, and healthy fats a few hours before class.

Indeed, don’t forget to bring a water bottle to remain hydrated throughout class.


Jiu-Jitsu is a physically difficult sport that involves both strength and flexibility, as well as endurance.

Although you do not need to be in peak form to begin, having a baseline level of fitness can help you prevent injury and enjoy the exercise.

In the weeks preceding your first session, consider performing some cardio and strength training.

Related: Apart from being a highly social grappling sport, jiu-jitsu is a terrific workout to improve your fitness and reduce weight. Click here to learn more!

Mental Attitude

Jiu-Jitsu may be psychologically taxing as well since it involves concentration, problem-solving abilities, and the capacity to deal with stress and pressure.

Your first lesson should be approached with an open mind, a desire to learn, and a good attitude.

Setting reasonable goals for yourself and not comparing your success to others is also beneficial.

Related: Discover the Endless Benefits of BJJ – from Self-Defense to a Confident Mindset – and Unleash the Warrior Within. Click Here to Find Out More!


Attending your first Jiu-Jitsu class may be thrilling and entertaining, but it can also be daunting if you don’t know what to expect.

You can have a successful first class and start your Jiu-Jitsu adventure on the right foot by following these suggestions and preparing physically and emotionally.

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