A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey
Jiu Jitsu, Jiu Jitsu Lifestyle

A Run Down of Ashton Kutcher Brazilian Jiu Jitsu Journey

Ashton Kutcher recently received his BJJ brown belt from his longtime teacher and mentor, Rigan Machado. This is excellent news, but it also means he is just one step away from being a black belt. Ashton Kutcher began practicing jiu-jitsu in 2012 to maintain his physical fitness. However, Ashton continues to devote time to his […]

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How Many Chokes Are There In BJJ
Jiu Jitsu, Jiu Jitsu Techniques

How Many Chokes Are There In BJJ? (Helpful List)

Chokes are among the most common BJJ submissions that result in a tap-out. Therefore, they are excellent weapons for submitting your opponent, even in the most competitive jiu-jitsu competitions. You can set up a choke submission from the closed guard, mount, back mount, side control, half guard, and other positions. Choking techniques in BJJ or

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Ed O'Neill “Al Bundy” brazilian jiu jitsu
Jiu Jitsu, Jiu Jitsu Lifestyle, Jiu-Jitsu fighters

Ed O’Neill Brazilian Jiu Jitsu: Is Al Bundy a Black Belt?

In the bustling town of Hollywood, a man named Ed O’Neill lived. Ed was not just an ordinary man. He was a beloved actor, known for his iconic role as Al Bundy in the hit television show “Married… with Children.” But there was something about Ed that most people didn’t know—he had a hidden passion

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should i do yoga or brazilian jiu-jitsu
Jiu Jitsu, Jiu Jitsu Lifestyle, Training

Should I Do Yoga or Brazilian Jiu-Jitsu? (Explained!)

Should I do yoga or Brazilian jiu-jitsu? The answer depends on what you want to achieve. If you need to take out aggression in a controlled and disciplined way, go for Brazilian jiu-jitsu. Alternatively, Yoga will be better for integrating physical health with mental tranquility. However, perhaps you should consider doing both! While it may

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what are the benefits of jiu jitsu
Jiu Jitsu

What Are the Benefits of Jiu Jitsu? (Revealed!)

Brazilian Jiu-Jitsu focuses on grappling techniques and submissions (choking holds, joint locks, etc.). It is a well-known martial art for its benefits and has more than 2 million practitioners worldwide. Training in Brazilian Jiu-Jitsu will provide numerous benefits, including physical fitness (building strength, endurance, and cardiovascular fitness), weight loss, etc. Besides, you’ll learn how to

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